Welcome to your challenge focused on building healthier habits! Each day, you’ll have the option to complete sessions that focus on meditation, various types of movement, stretching, nutrition, finance, and sleep. Each day of the challenge, you will be presented with 9 different wellness sessions. You will only be required to complete 2 out of 9 sessions to consider that day complete.
Join the fun to become the best version of you!
Wellness Coach strongly recommends that you consult with your physician before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and agree to release and discharge Wellness Coach from any and all claims or causes of action, known or unknown, arising out of Wellness Coach.
Jan 17 – Jan 23, 2023
Competing as Teams