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Breathe & Relax Yoga and Meditation – Wellness Coach App
August 3 @ 7:00 am - 7:20 am
Join us for a complete 20 min yoga and meditation session to ease tension and release stress. Begin with a gentle 15 min yoga practice to clear away the stresses of your day and re-energize your body and mind. Continue with 5 min of meditation to improve focus and concentration, and fully experience the benefits of connecting with your breath.
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Wellness Coach by Meditation Live