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Energizing Yoga and Meditation – Wellness Coach App
July 3 @ 9:00 am - 9:20 am
Join this 20 mins session which will include Yoga exercises for 10 mins, followed by 10 mins of meditation. Yoga is a great way to clear away brain fog and re-energise yourself. Reconnect with the breath and body, allowing feelings of ease and relief. The benefits of this practice include stress and tension relief as well as improved focus and concentration.
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Wellness Coach by Meditation Live