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Let’s Talk: It’s Ok Not To Be Ok – Wellness Coach App
May 24 @ 2:30 pm - 3:00 pm
It’s hard enough feeling depressed, anxious or somehow less-than-great, but your struggles get multiplied when you start feeling bad about feeling bad. This special discussion with coach Soul Cole will show you how to maintain a sense of presence, capability and self-love even when you’re at your lowest. Bring something to write with and get ready to absorb the systems, practices and personal stories you need for greater resilience today.