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Let’s Talk: Mindful Eating on Vacation- Wellness Coach App
May 27 @ 11:30 am - 12:00 pm
Before we dive into summer vacations, let’s dip our toes into how mindful eating practices can help us feel our best on vacation. Shannon Costello, RDN, LDN will talk us through how summer detoxes and restrictive diets aren’t the answer to enjoying vacation. We’ll chat about mindful eating as an everyday practice that can help you feel good before, during, and after your trip.