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Mastering The Calm Response – Wellness Coach App
June 4 @ 5:30 am - 5:40 am
Our breath is unique, in that it is a reliable barometer for how we’re feeling in any given moment or circumstance. With awareness and exploration, we can learn how to tap immediately into our intuitive feelings before reacting aggressively. This session will expand upon, and explore the complex world related to bodily sensations and energy.
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Wellness Coach by Meditation Live