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Meditation: Deal with Difficult Emotions – Wellness Coach App

January 15 @ 5:30 am - 5:40 am

 

In this session, we will practice a specific meditation technique aimed a working with difficult emotions, noticing how mindfulness allows us to see how they arise and how can we let them go, in order to find a state of peace and serenity. Practice: mindfulness of feelings.

 

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Wellness Coach by Meditation Live

Details

Date:
January 15
Time:
5:30 am - 5:40 am
Event Category:
Event Tags:

Venue

** Wellness Coach App
Wellness Coach App FL United States
Website:
bit.ly/AccessoClub-WellnessCoach

Other

Location within Building
*Check the App for your time zone