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Meditation: Deal with Difficult Emotions – Wellness Coach App
January 15 @ 5:30 am - 5:40 am
In this session, we will practice a specific meditation technique aimed a working with difficult emotions, noticing how mindfulness allows us to see how they arise and how can we let them go, in order to find a state of peace and serenity. Practice: mindfulness of feelings.
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Wellness Coach by Meditation Live