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Meditation: Dealing with Grief – Wellness Coach App
May 18 @ 11:30 am - 11:45 am
Grief can be experienced, felt, and reflected upon in many different ways. When we grieve, we lose our bearings, our safety, and sense of security. It’s as if our world has been turned upside down, and our previous life of normalcy no longer feels attainable. During these trying times, we’re all grieving the loss of community and connection. Meditation is one of surest ways to feel internal and external connection. Today’s topic will hold space about grief along with tangible tools to help deal more soundly.