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Meditation: G.L.A.D. – Wellness Coach App
May 16 @ 7:00 am - 7:15 am
Some days we can get bogged down in negative self-talk, those thoughts that go around in our minds can make us feel a bit stuck. Although it’s normal to have these thoughts, they can become overbearing. There are ways we can shift our focus and thoughts from negative to more positive ones, Join us for this meditation where coach Emma shows how to use the G.L.A.D. (Gratitude, Learning, Achievement, Delight) technique helps you to focus on the positive aspects of daily life.
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