- This event has passed.
Meditation: G.L.A.D. – Wellness Coach App
August 22 @ 7:00 am - 7:15 am
Some days we can get bogged down in negative self-talk, those thoughts that go around in our minds can make us feel a bit stuck. Although it’s normal to have these thoughts, they can become overbearing. There are ways we can shift our focus and thoughts from negative to more positive ones, Join us for this meditation where coach Emma shows how to use the G.L.A.D. (Gratitude, Learning, Achievement,