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Meditation: Loving When You Want to Hate – Wellness Coach App
January 22 @ 5:30 am - 5:40 am
This meditation helps build self compassion and empathy towards others. It is a building block of self management, helping you to nurture your relationships and ultimately allowing you to become aware of your emotions towards yourself and others. Practicing this meditation regularly enhances greater self-acceptance, stronger connections to others, an increased capacity for forgiveness.
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Wellness Coach by Meditation Live