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Meditation: S.T.O.P. Technique for Peaceful Presence/4.12.24

April 12 @ 7:00 am - 7:15 am

Meditation: S.T.O.P. Technique for Peaceful Presence

Coach:  Corene Summers

About Class:  Join us for a rejuvenating meditation session centered around the S.T.O.P. technique. Pause the chaos, take a mindful breath, observe sensations, and proceed with a tranquil mind. Experience the power of this simple yet effective practice for instant stress relief and mental clarity.

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Details

Date:
April 12
Time:
7:00 am - 7:15 am
Event Category:
Event Tags:

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Location within Building
virtual