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Meditation: Stress & Anxiety Release – Wellness Coach App
October 14, 2021 @ 7:00 am - 7:20 am
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a greater sense of awareness, wholeness and self-acceptance.