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Meditation: Stress Relief & Stretching – Wellness Coach App
May 25 @ 11:30 am - 11:50 am
When stress takes over, its hold is just as much on your body as it is on your mind; so our expert coach Aileen developed this very special session that’s a one-two punch in the face of stress. It’s a sequence of deep tension-releasing stretches followed by a blissfully calming meditation – your stress won’t stand a chance!