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Meditation: Tension Melting Affirmations – Wellness Coach App
February 23 @ 2:30 pm - 2:45 pm
Affirmations are powerful statements made by the conscious intelligent mind which are communicated to the subconscious mind. In this class, learn to develop positive thinking skills to reprogram useless, erroneous and unproductive belief systems and install new, more positive and useful belief systems. This meditation focuses on intentionally enhancing feelings of relaxation.