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Meditation: Walk in Nature – Wellness Coach App
July 8 @ 11:30 am - 11:45 am
Bring some mindfulness into your walks with a guided exercise that reveals the peace, beauty and awesomeness of your surroundings. This meditation can be played alongside any walk with natural elements, even if it is also a built-up environment, like a neighborhood or city. Turn any short walk into a joyful experience that has you arriving at your destination with more clarity, calm and perceptiveness.