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Overcome Anxiety with Breathing – Wellness Coach App
October 19 @ 7:00 am - 7:10 am
When we feel anxious in situations one of the first stages that happens is our breath starts to speed up. Therefore, one of the best ways to counteract this process is by learning how to soothe the body with our breath. Join our live meditation and learn how to breathe better so you can dismantle this intense situation before it even begins.
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Wellness Coach by Meditation Live