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Partnership in Wellness: Functional Movement Workshop – 230 W. Monroe
February 27 @ 12:30 pm - 1:00 pm
Accesso Club has partnered with Lifestart, our fitness center management company, to offer workshops and classes to help you stay healthy.
The Functional Movement Workshop will cover the proper sitting posture when we are at our workstations and provide helpful tips on how to stretch properly while at your desk!
This FREE workshop will be taught by Adrian Cervantes, CFSC, B.S. Exercise Science & Health Promotion and the Fitness Director at 230 W. Monroe. He is a Rehabilitation Specialist with over 2 years of experience teaching relief strategies from the aches, pains and injuries that come from sitting in front of a computer for hours at a time.
Space is limited, please RSVP to: 230WM@LIFESTART.net