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Relieving Stress & Anxiety /Yoga: Stress Relief/4.8.24

April 8 @ 10:00 am - 10:30 am

Yoga: Stress Relief

Coach:  Wenlin Tan

About Class:  Stress causes a lot of trouble in the mind, while it sneakily hides in its headquarters: the body. Expert coach Wenlin gives you back that feeling of top-to-bottom calm with this sequence of movement and breath that’ll shake out all your deeply-rooted stress. Be sure to bring a mat, water and towel.

Wellness Coach strongly recommends that you consult with your physician before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and agree to release and discharge Wellness Coach from any and all claims or causes of action, known or unknown, arising out of Wellness Coach.

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April 8
10:00 am - 10:30 am
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