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Stretching, Mobility, & Foam Rolling

August 18 @ 12:00 pm - 12:30 pm

 

This 30 minute foam rolling workshop will take you through the following:

  • What foam rolling is and how it affects your body

  • Benefits of foam rolling

  • How to roll safely and properly

  • Ways to release muscles from your neck down to your feet

Matt Segawa’s mission is to empower people to optimize their movement and mindset since going through the motions at the gym simply isn’t enough to see lasting change. Focus your efforts with Matt and start changing your life.

  • NSCA Certified Strength & Conditioning Specialist

  • ACSM Clinical Exercise Physiologist

  • ACE Certified Health Coach

  • Presenter at FitnessFest and SCW Mania

Register here

Once registered, you will receive a Zoom Link

Brought to you by our health partner, Life Start

Details

Date:
August 18
Time:
12:00 pm - 12:30 pm
Event Category:
Event Tags:

Venue

* Virtual Event
Accesso Club Online Event FL United States