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Workshop: Eating for Your Mental Health – Wellness Coach App
May 13 @ 2:30 pm - 3:00 pm
The idea that, “You are what you eat”, could not be truer for the incredibly complex, resource-dependent organ that is your brain. Bring a notepad to this special workshop with Nutrition Coach Tessa and learn how to choose the right foods and plan easy, delicious meals that power up your mental health.