Loading Events

« All Events

Workshop: Exploring Sleep’s Impact on Mental Clarity / May 20 2024

May 20 @ 2:30 pm - 3:00 pm

Workshop: Exploring Sleep’s Impact on Mental Clarity

Coach:  Andy Lee

About Class:  Studies indicate disruptions in sleep patterns, such as insomnia or sleep deprivation, can exacerbate symptoms of anxiety, depression, and other mental health conditions. Conversely, untreated mental health issues can lead to sleep problems, creating a vicious cycle. Join our coach to gain the knowledge and tools to address both sleep disturbances and mental health concerns effectively.

Register Here

**Wellness Coach App**

Details

Date:
May 20
Time:
2:30 pm - 3:00 pm
Event Category:
Event Tags:

Venue

* Virtual Event
Accesso Club Online Event FL United States + Google Map

Other

Location within Building
virtual