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Workshop: Quarantine Weight – Wellness Coach App
January 13 @ 4:30 pm - 5:00 pm
This experience of a quarantine has brought all of us on a new path that we’ve never uncovered before. With ambiguity, uncertainty, and a cluster of emotions, it is common to experience weight fluctuations. The body and mind is undergoing stress like never before, but with an encouraging set of mindful tools, we can learn to step back into a more balanced state of being. Today our expert coach will unwrap tangible steps to cope with the ups and downs of quarantine weight.
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Wellness Coach by Meditation Live