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Yoga: Stress Relief – Wellness Coach App
July 22 @ 7:00 am - 7:15 am
Stress causes a lot of trouble in the mind, while it sneakily hides in its headquarters: the body. Expert coach Monique gives you back that feeling of top-to-bottom calm with this sequence of movement and breath that’ll shake out all your deeply-rooted stress. Mat required for this session. You can also keep a strap and blanket.
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Wellness Coach by Meditation Live