Self-compassion is the best medicine to soothe rattled emotions in times of stress. In today's workshop, our expert coach Gayle will help you discover new pathways that will lead to a more compassionate self and well being. Join the Live Class Not a member of Wellness Coach yet? Click here to get the […]
Some days we can get bogged down in negative self-talk, those thoughts that go around in our minds can make us feel a bit stuck. Although it's normal to have these thoughts, they can become overbearing. There are ways we can shift our focus and thoughts from negative to more positive ones, Join us […]
True Self-Care has more substance than how society describes self care through social media. We see a lot of unrealistic examples of self care practices that are for show and not appreciating the value of resources such as time and money. Join us for the talk with Soul Cole. Join the Live Class […]
No doubt you have gratitude for your friends, but have you unlocked the power of actually practicing that gratitude in a focused, detailed and intentional way? This meditation with coach Selena will show you how to activate and enrich the connection you have to the people that give your life its color. Join […]
Accesso Appreciates you! Come and grab a frozen delight from Accesso Club. There will be several flavors and frozen treats to choose from. Our gift to you!
No doubt you have gratitude for your friends, but have you unlocked the power of actually practicing that gratitude in a focused, detailed and intentional way? This meditation with coach Selena will show you how to activate and enrich the connection you have to the people that give your life its color. Join […]
Do you know the value of being kinder to yourself and others, but still find it hard to actually practice? This meditation with our expert coach is designed to make kindness a habit so you'll naturally bring more understanding and care to everything you do. Join the Live Class Not a member of […]
Donate the Gift of Life. Don’t wait, give blood now. The situation is dire. The Red Cross is issuing a plea for all eligible donors to make an appointment to give now. Accesso Club makes it easy. To prepare - eat well, stay hydrated and please, bring a photo ID. Donate and receive […]
Grief can be experienced, felt, and reflected upon in many different ways. When we grieve, we lose our bearings, our safety, and sense of security. It's as if our world has been turned upside down, and our previous life of normalcy no longer feels attainable. During these trying times, we're all grieving the […]
Many of us do not get enough sleep - this is not a secret! When we do get the recommended 7-9 hours of sleep, how much of it is really restful and restorative? This conversation between Functional Medicine Physician Dr. Elise Toth, DC and Licensed Acupuncturist Rene Lightle, L.Ac., will explore how functional medicine […]
Skyline #5 Hint: You are never further than 6 blocks from a park in this city
Skyline #4 Hint: Home to the first general use computer
Skyline #1 Hint: Home of two Nobel peace prize winners
Skyline #6 Hint: Home to Michael & Al (Jordon & Capone), City of Big Shoulders or Windy City
Skyline #3 Hint: The Pimento cheese capital of the world
Skyline #7 Hint: World capital of space exploration
Skyline #2 Hint: This cool city wants to be kept “weird”.
Hint 3: Try counting the letters, only one number will follow these …
Hint 2: It helps if the numbers are written down. The words not the actual numbers …
Hint 1: Stop adding and substracting .