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Meditation: Breathe Stress Away – Wellness Coach App

** Wellness Coach App Wellness Coach App, FL

  Our breath is closely tied to our physical and mental health, and we can have a direct impact on our feelings and emotions by paying more attention to our […]

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Let’s Talk: Thinking, Feeling & Behaving – Wellness Coach App

** Wellness Coach App Wellness Coach App, FL

  Our thoughts create our emotions, which drive our behavior and determine our results. Learning how your brain works can improve your performance and overall well being. Join Coach Elizabeth […]