It’s hard enough feeling depressed, anxious or somehow less-than-great, but your struggles get multiplied when you start feeling bad about feeling bad. This special discussion with coach Soul Cole will show you how to maintain a sense of presence, capability and self-love even when you’re at your lowest. Bring something to write with and […]

  Feeling like you're faking it or failing to express yourself in ways you feel satisfied with? It takes practice to tap into your real self, and courage to embody it, but coach John is ready to drop you into a simple meditation that makes you more of the most inspiring version of yourself.   […]

  When stress takes over, its hold is just as much on your body as it is on your mind; so our expert coach Aileen developed this very special session that's a one-two punch in the face of stress. It's a sequence of deep tension-releasing stretches followed by a blissfully calming meditation - your stress […]

  Back in 2016, enhanced warnings were added to prescription painkiller medication labels to inform and advise patients of additional risks related to addiction, misuse, overdose, and death. These warnings also cautioned that prescription painkillers should be used only when absolutely necessary (and as a last resort) in an effort to combat the opioid crisis […]

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]

  Your inner child is calling. It's here to remind you that you are worthy and accepted just as you are. Join today's guided meditation to become compassionate to your younger self.   Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!

  Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to relieve stress and find the calm you need.   Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!

  Before we dive into summer vacations, let's dip our toes into how mindful eating practices can help us feel our best on vacation. Shannon Costello, RDN, LDN will talk us through how summer detoxes and restrictive diets aren't the answer to enjoying vacation. We'll chat about mindful eating as an everyday practice that can […]

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day.   Join the Live Class Not a member of Wellness Coach yet? Click […]

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]