Join us for this session on gentle yoga to reduce stress, increase flexibility, and calm your mind. Mat required. Straps, blocks, pillows recommended.   Get the App FREE today! Wellness Coach by Meditation Live

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day.   Get the App FREE today! Wellness Coach by Meditation Live

  Thoughts are like shiny objects - no matter how unhelpful they are, it's hard to resist them as they pull you in. Bring a notebook to this very special interactive discussion for World Mental Health Week, where expert coach Dru reveals the power you have to master the irresistible stories the mind likes to tell.   Get the App FREE today! Wellness Coach by Meditation Live

  Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to supercharge your closest, most important relationship: the one with yourself!   Get the App FREE today! Wellness Coach by Meditation Live

  How does exercise make you feel better? What kind of workouts are best for mental wellbeing? In this webinar we will discuss optimizing our movements to live our best life, both physically and mentally! Register here Once registered, you will receive a Zoom Link Brought to you by our health partner, Life Start

  If you're feeling stiff, tired and tense from sitting at your desk, then it's time for Selena to pull you out of your chair and loosen you up. By unwinding the tension your neck and shoulders take on throughout the day, you'll return to your work feeling calm, happy and refreshed.   Get the App FREE today! Wellness Coach by Meditation Live

  A financial crisis can throw even the best money management plan into chaos. This session focuses on ways to gain control of a crisis. Participants will learn about financial assessments, expense prioritization, and effective negotiation with creditors. Accesso Club proudly supports our tenant businesses. This FREE webinar is presented by:  Tuesday, May 11 7:00PM to 8:00PM CST RSVP HERE

  The deep stress and tension in your body is bound to contribute to a lousy mood, slumping energy levels and scattering thinking. Coach Lauren leads you through a powerful, but chilled-out style of flow Yoga - releasing this tension through breathing and movement and leaving you floating on a cloud of well-being for the rest of your day. Mat required.   Get the App FREE today! Wellness Coach by Meditation Live