Brought to you by our fitness partner, Life Start Join LifeStart's Accountability in Action nutrition program! We'll be diving into building healthy nutrition habits one step at a time. Each week will have a different topic to explore. You'll be held accountable by logging your nutrition photos and will receive feedback from LifeStart's dietitian health coaches. Throughout the program you'll receive helpful handouts, tasty recipes, and quick 15 minute informational webinars. Weekly Topics Week 1 Nutrition Basics and Goal Setting…

In the fourth installment of their 12 part video series, Charles Weeks and Paul Savini of Barrister discuss Cash and Debt Management. This talk focuses on how much you should hold in an Emergency Fund, where to keep it deposited and what to do when you have more cash than necessary. Also, they cover good verse bad debt, refinancing, when not to pay down debt and how to pay off bad debt. Financial Literacy - Cash and Debt Management  

  This meditation is a mindfulness Zen meditation technique that focuses on the natural breath. The focus is brought to the present helping to train the mind to be in the now. The awareness is drawn again and again back to the natural breathing.   Get the App FREE today! Wellness Coach by Meditation Live

  Our body and mind is interlinked in every possible way. In efforts to remove and reduce accumulated stress, our expert coach will start with gentle, deep tension-release stretching, followed by a stress-focused meditation. Join Corene as she helps you move into a blissful state   Get the App FREE today! Wellness Coach by Meditation Live

  Challenge your body with 20 minutes of total body strength movements and body-weight exercises that will deliver results and endurance for a complete workout. You will need light dumbbells or household items.   Get the App FREE today! Wellness Coach by Meditation Live

  When life is filled with turmoil, clarity seems unattainable. Our expert coach Dr. Jonathan is here to share tangible tips on finding daily clarity and the highest of vibes.   Get the App FREE today! Wellness Coach by Meditation Live

  Are you having trouble finding the motivation to tackle everyday work or bigger projects? Join our expert coach to gain insights into why you might feel unmotivated and learn new inspirational techniques. With an array of new tricks in your motivation tool box, get ready to fearlessly approach looming deadlines.   Get the App FREE today! Wellness Coach by Meditation Live

  Join us for this session on gentle yoga to reduce stress, increase flexibility, and calm your mind. Mat required. Straps, blocks, pillows recommended.   Get the App FREE today! Wellness Coach by Meditation Live