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April 2021

Yoga: Relaxing Flow – Wellness Coach App

April 20 @ 7:00 pm - 7:20 pm
** Wellness Coach App, Wellness Coach App FL United States

  The deep stress and tension in your body is bound to contribute to a lousy mood, slumping energy levels and scattering thinking. Coach Lauren leads you through a powerful, but chilled-out style of flow Yoga - releasing this tension through breathing and movement and leaving you floating on a cloud of well-being for the rest of your day. Mat required.   Get the App FREE today! Wellness Coach by Meditation Live

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Meditation: Leaning In – Wellness Coach App

April 21 @ 6:00 am - 6:20 am
** Wellness Coach App, Wellness Coach App FL United States

  Meditation is often painted as a practice that is unreachable for the everyday person. Once we diminish fear of the unknown, and stay curious about the possible mighty effects; we can open up a window of opportunity to learn more about this powerful practice. Join today's session to expand your horizons.   Get the App FREE today! Wellness Coach by Meditation Live

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Meditation: Practice Confidence – Wellness Coach App

April 21 @ 7:00 am - 7:10 am
** Wellness Coach App, Wellness Coach App FL United States

  If you keep telling yourself, "I'll be confident when..." then it's time to connect to a sense of unconditional confidence. This practice will show you how to get into the habit of being the capable, valuable person that you know you already are.   Get the App FREE today! Wellness Coach by Meditation Live

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Meditation: Growing with Love – Wellness Coach App

April 21 @ 9:00 am - 9:20 am
** Wellness Coach App, Wellness Coach App FL United States

  Truly opening up to the love and possibility that surround us and sharing our gifts with the world requires strength and courage. Join us to practice vulnerability and bring love out into the world.   Get the App FREE today! Wellness Coach by Meditation Live

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Let’s Talk: Investing in Yourself – Wellness Coach App

April 21 @ 11:30 am - 12:00 pm
** Wellness Coach App, Wellness Coach App FL United States

  Self care involves investing in yourself. Our expert coach Wilson will guide you on making financial investments that allow you more time for self care, and finding the balance in the choices you make.   Get the App FREE today! Wellness Coach by Meditation Live

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Meditation: Inner Child Healing – Wellness Coach App

April 21 @ 2:30 pm - 2:40 pm
** Wellness Coach App, Wellness Coach App FL United States

  Your inner child is calling. It's here to remind you that you are worthy and accepted just as you are. Join today's guided meditation to expand and heal your connection to your younger self.   Get the App FREE today! Wellness Coach by Meditation Live

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Yoga: Tense Shoulders – Wellness Coach App

April 21 @ 4:30 pm - 4:50 pm
** Wellness Coach App, Wellness Coach App FL United States

  If you're feeling a little tight in your shoulders, then it's time for Jenny to help release the stiffness. By unwinding the tension your shoulders take on throughout the day, you'll return to your work feeling calm, happy and refreshed. Mat required. You can also keep a block/pillow and a strap.   Get the App FREE today! Wellness Coach by Meditation Live

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Meditation: Beat Stress through Mindfulness – Wellness Coach App

April 22 @ 6:00 am - 6:10 am
** Wellness Coach App, Wellness Coach App FL United States

  The overwhelm of stress can push you into state of desperate autopilot: going through the motions, overreacting and barely getting by. Expert coach Nuño puts you back into that pilot seat of your life with mindful awareness so you can meet your demanding day with calm, clarity and even joy.   Get the App FREE today! Wellness Coach by Meditation Live

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Meditation: Stress & Anxiety Release – Wellness Coach App

April 22 @ 7:00 am - 7:20 am
** Wellness Coach App, Wellness Coach App FL United States

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a greater sense of awareness, wholeness and self-acceptance.   Get the App FREE today! Wellness Coach by Meditation Live

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Stretch: Full Body Flexibility – Wellness Coach App

April 22 @ 10:00 am - 10:20 am
** Wellness Coach App, Wellness Coach App FL United States

  Improve and increase your mobility in this active full body stretching class. We'll hit all of those tight, achy spots so that you can relax and breath deeply. Carry a towel with you! A long resistance band is also recommended.   Get the App FREE today! Wellness Coach by Meditation Live

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