Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
When you think of fitness, you might think of heavy exertion: running, lifting, sweating, panting. For most people, walking sounds too easy and pleasurable to actually deliver more strength, conditioning and fat loss potential. Well, coach Shelley is here to shatter that myth and show you how you can get huge results out of […]
Join us for this session wherein our expert coach John Siddique will help you learn how to strengthen the super skill that literally protects your heart. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Once and for all, expert sleep coach Lisa answers the questions you’ve been asking about napping: Is it actually helpful? How do you find the sweet spots with timing? Are naps actually bad for certain people? Bring a notepad and get ready to learn how to optimize your naps so that you can refresh […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Donate the Gift of Life. Don’t wait, give blood now. The situation is dire. Gulf Coast Regional Blood Center is issuing a plea for all eligible donors to make an appointment to give now. Accesso Club makes it easy. To prepare - eat well, stay hydrated and please, bring a photo ID. Donate […]
How do you feel when nothing is going your way and life keeps throwing you reasons to complain, give up and feel bad about yourself? Well, your mindset makes your reality and coach Selena is ready to show you how to build a bulletproof joy of life that can stand up to any bad […]
Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach will show you how to use this game-changing practice to forgive others and yourself. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Sometimes it can feel like voicing your workplace issues will result in more trouble than it’s worth. But what if requesting things like greater equity and inclusion can provide just what you need to experience true success and well-being doing your work? Coach Yolanda shows you how to claim your value in ways that […]
Often when we are stressed we can bully or abandon ourselves, making things worse. In this meditation, our expert coach will explore some practical ways to look after ourselves when we need it most. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Do you have trouble remembering the name of someone you just met, a key piece of information that you need for an important meeting, or the reason you even walked into a room? Coach Elizabeth is here to show the biggest factors that determine the power of your memory. You're going to learn brain-changing […]
In this meditation, we'll learn to tap into our breath, our most powerful source of relaxation and wellbeing, and discover a highly effective tool to reduce stress and anxiety. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Join Dietitian Hollee Mohni in learning different tips and tricks around the kitchen that will help us eat healthier. Register here Once registered, you will receive a Zoom Link This complimentary wellness education segment brought to you by our health partner, Arch Amenities Group.
Celebrating Pride Month is a great way to show that you support the LGBTQIA+ employees and the community as a whole. Join coach Corene to learn some fun ways to celebrate pride at work. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Your approval-seeking tendencies might be what's killing your confidence and self-worth - the challenge: it's a lifelong habit that modern life makes pretty hard to break. Coach Jonas is here to reveal how much bigger you are than the opinions of others so you can live your most authentic, impactful and fulfilling life. […]
What does it truly mean to be LGBTQIA+? Experience life through the eyes of its community members and get the crash course on LGBTQIA+ identity you’ve been looking for. You’ll walk away feeling ready and able to start being a champion of compassion, solidarity, and greater social acceptance of anyone identifying as LGBTQIA+. […]
Herbs (including leaves, roots, stems, flowers, and seeds) have been administered medicinally for thousands of years to improve overall wellness and cure disease. Their staying power, thanks in part to their anti-viral properties and antioxidant content, can help give your body’s natural defense mechanisms a major boost! In this webinar, licensed Acupuncturist Rania Abou-Samra, […]
Some days we can get bogged down in ruminating or negative self-talk thoughts, those thoughts that go around in our minds can make us feel a bit stuck. Although it's normal to have these thoughts, they can become overbearing. There are ways we can shift our focus and thoughts from negative to more positive […]
Move your body and lift your spirits with this fun, upbeat Zumba class. Let's put on some music and get moving! Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
If you want to truly love yourself, you can't wait for it to just happen out of nowhere - it requires an intentional celebration of your awesomeness. Join coach Corene for a session on affirmations that are designed to supercharge your sense of individuality, self-love and joy of life. You'll walk away with simple […]
How do you communicate in a way that can connect to such a tapestry of races, ethnicities, ages and genders that make up today’s workplace? This workshop with coach Anjali will give you the 3 core skills that you can use to connect to people with any identity or background - even if it’s […]
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Student loans can put a heavy burden on monthly finances, sometimes rivaling the cost of a mortgage. These days there are many options to help repay these loans. This session will teach attendees about the choices available. Accesso Club proudly supports our tenant businesses. This FREE webinar is presented by: Tuesday, June 14 12:30PM […]
Exercising feels so good...so why don't we just keep doing it? Bring a notepad to this talk with fitness coach Jenny and get an inside understanding of the psychology that determines whether you stay on track or fall off course with your fitness routine. You're going to learn daily habits, techniques, and pro tips […]
Do you keep reacting to situations uncontrollably, getting disappointing results and spending the rest of the day wondering how you could've handled things better? In this meditation, our expert coach shows you the power you have to catch yourself and respond from a calm place that'll make you want to high-five your zenmaster self! […]
Join our relationship coach Jonas, himself married for over 40 years, for this session where he will share his insights on what it takes to create an enduring and loving partnership. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Affirmations are powerful statements made by the conscious intelligent mind which are communicated to the subconscious mind. In this class, learn to develop positive thinking skills to reprogram useless, erroneous and unproductive belief systems and install new, more positive and useful belief systems. This meditation focuses on intentionally enhancing feelings of relaxation. Join […]
The workplace isn't the easiest environment to relax and be yourself, but learning how can be incredibly rewarding for your career and connection to others. Have your questions ready for coach Gayle in this guide to owning your uniqueness, presenting it skillfully, and also appreciating the diverse identities of your coworkers. Join the […]
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Quiet the mind, calm the emotions and allow the body to deeply relax in this guided body scan meditation. You may wish to have a yoga mat to lie down or some place where it is most comfortable for you. Join the Live Class Not a member of Wellness Coach yet? Click here […]
Sometimes it seems like there's nothing positive to be found, but that elusive goodness can be your most powerful resource. John shows you how to pierce through your pain and amplify inspiring side...it's always there. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE […]
There are many health concerns unique to men, as well as some conditions that affect both men and women but present differently in men (and therefore need to be treated differently). This conversation between Functional Medicine Physician Dr. Ryan Dorough, DC and Licensed Acupuncturist Dr. Jonathan Kalin, L.Ac, DACM, MSTOM, Dipl. OM, will explore […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Student loans can put a heavy burden on monthly finances, sometimes rivaling the cost of a mortgage. These days there are many options to help repay these loans. This session will teach attendees about the choices available. Accesso Club proudly supports our tenant businesses. This FREE webinar is presented by: Thursday, June 23 7:30PM […]
Circumstances rarely are exactly as we wish them to be, either in our personal lives or in the world around us. In this short meditation, Coach Corene will help us accept what is, leading to greater peace of mind and improved awareness. Join the Live Class Not a member of Wellness Coach yet? […]
Join Jonas for this quick stress relief practice, so you can enjoy the energy and freshness of a calm mind throughout the day. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Join us for this session with coach Gretchen where you will learn about the types of microaggressions, the negative impacts they have and how to respond. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
For managers and team members wanting to make their workplace a happier, safer and more inspiring place for all of its LGBTQIA+ members, sometimes it's hard to know where to begin. Therefore, you don't want to miss this special Pride month discussion with DEI coach Eric that will lay out the key actions you […]
As time goes on, do you find that having joyful experiences requires heavier and heavier doses of pleasure? When will it end? Coach John is here to help you jump off that hamster wheel of happiness and return your mind to its natural ability to embrace life's smallest, simplest and easiest-to-miss wonders that are […]
Helping others is a cornerstone of love. Giving to others and to yourself is why we are here on earth. To love and be loved. In this discussion, our coach discusses the joy of giving and receiving and how by helping others we truly help ourself. Join the Live Class Not a member […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
It’s a wonderful thing to celebrate the LGBTQIA+ community during Pride month, but the real difference is made when that support is extended throughout the rest of the year. Join coach Corene and learn small actions, habits and communication techniques that turn compassion and inclusivity into an everyday practice. Transform your work, family and […]
If things aren't going your way, then you probably need to start seeing your big targets more clearly. Join our expert coach Corene and learn the practice used by highest-performing business leaders and athletes to visualize and achieve success. Join the Live Class Not a member of Wellness Coach yet? Click here to […]
After a rough night’s sleep, ever wonder why you have a shorter fuse throughout the day? Bring a notepad to this workshop with coach Gretchen and learn the importance of quality sleep for regulating your stress levels. You’ll learn routines, habits and practices that will get you resting more deeply and so that your […]