Join Jonas for this quick stress relief practice, so you can enjoy the energy and freshness of a calm mind throughout the day.   Join the Live Class Not […]

  Join us for this session with coach Gretchen where you will learn about the types of microaggressions, the negative impacts they have and how to respond.   Join the […]

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you […]

  For managers and team members wanting to make their workplace a happier, safer and more inspiring place for all of its LGBTQIA+ members, sometimes it's hard to know where […]

  As time goes on, do you find that having joyful experiences requires heavier and heavier doses of pleasure? When will it end? Coach John is here to help you […]

  Helping others is a cornerstone of love. Giving to others and to yourself is why we are here on earth. To love and be loved. In this discussion, our […]

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using […]

  It’s a wonderful thing to celebrate the LGBTQIA+ community during Pride month, but the real difference is made when that support is extended throughout the rest of the year. […]

  If things aren't going your way, then you probably need to start seeing your big targets more clearly. Join our expert coach Corene and learn the practice used by […]

  After a rough night’s sleep, ever wonder why you have a shorter fuse throughout the day? Bring a notepad to this workshop with coach Gretchen and learn the importance […]