Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day.   Join the Live Class Not a member of Wellness Coach yet? Click […]

  If you're experiencing uncomfortable symptoms from poor digestion, this conversation is for you. Shannon Costello, Registered Dietitian Nutritionist, will discuss the signs of poor gut health and which lifestyle habits to focus on to improve digestion and help alleviate those not-so-fun gut symptoms.   Join the Live Class Not a member of Wellness Coach […]

  Some situations seem just too unfortunate to invite anything other than a negative verdict. But what if finding a positive angle wasn't simply possible, but necessary for handling it skillfully? Join coach Kristen for this practice that gives you the perspective you need to be creative, joyful and growth-minded in the face of seemingly […]

  As January comes to a close, your New Year’s Goals don’t have to. Join Lifestart dietitian, Brad Beatty, for a conversation on how to stay determined and stick to achieving your goals through the year. Register here Once registered, you will receive a Zoom Link Brought to you by our health partner, Life Start

  Time for a bit of indulgence to settle into your evening. Join Sommelier, Joe Crivolio for a Wine 101 workshop. He will be covering topics such as picking out organic wines without the sulfates, and how Pinot Noir differs country to country to help pick the perfect wine for your liking. Register here Once […]

  It's too easy to dismiss all of the goodness around and miss out on the value it offers. Join us for this session with Monique to maximize the positive impact of your experiences and generate more happiness, creativity and resilience in your life.   Join the Live Class Not a member of Wellness Coach […]

  Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to master negative emotions and transform them to positive ones.   Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE […]

  It is no secret that the events of the last two years have taken a toll on us physically, mentally, and emotionally. If you are feeling overwhelmed by the prospect of starting another year in the midst of global uncertainty - you are not alone. This conversation between Aligned Modern Health's nationally recognized Director […]

  We tend to freak out at little things. We are always overwhelmed by problems and we end up losing our balance. Join this discussion and learn from our expert coach how to maintain a sense of calm and equanimity, in the face of internal and external challenges. Begin to understand how to deal calmly […]

  Affirmations are powerful statements made by the conscious intelligent mind which are communicated to the subconscious mind. In this class, learn to develop positive thinking skills to reprogram useless, erroneous and unproductive belief systems and install new, more positive and useful belief systems. This meditation focuses on intentionally enhancing feelings of relaxation.   Join […]