Nothing feels better than being debt free. Holly, our Financial Expert, is here to show you how it's done. Learn the strategy to eliminate your debt fast, while paying the least amount of interest.   Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!

  Grief can be experienced, felt, and reflected upon in many different ways. When we grieve- we lose our bearings, our safety, and sense of security. It's as if our world has been turned upside down, and our previous life of normalcy no longer feels attainable. During these trying times, we're all grieving the loss […]

  Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach will show you how to use this game-changing practice to express gratitude for all the wonderful people, experiences and things in your life.   Join the Live Class Not a member of Wellness Coach yet? Click here […]

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]

  Burnout and overwhelm happens when you give stress a one-way ticket - letting it flow in all day, without giving it a chance to leave. Dive into this practice with coach Jonas, where you'll let go of the deep stress your body's holding so you can get back to your natural state of calm […]

  We know that the vitamins and minerals in our diet are essential to our health, but in a society with a billion-dollar supplement industry and thousands of different conflicting marketing campaigns, how are we supposed to know if we are getting it right? Join Coach Tessa in a confusing-clearing Q&A about how to spot […]

  The temptation to compare yourself to others might feel irresistible, but indulging usually costs you your confidence, motivation and general well-being. Coach Selena shows you how to drown out the noise of everyone else’s (apparent) achievements and start celebrating your wins, your progress and your undeniable awesomeness.   Join the Live Class   Not […]

  Ho’oponopono is the Hawaiian act of reconciliation and forgiveness. It is a place of acknowledging ourselves and the other in union. This practice allows for the releasing of any damaging feelings we may hold in the relationship between us.   Join the Live Class Not a member of Wellness Coach yet? Click here to […]

  When stressful situations happen in our life (and they most definitely will!) often we think that we must remain calm to weather the storm. Today Petra will share how this is very true in most situations, but not all. Teaching you ways to notice a stressor, and bringing it from conscious awareness to an […]

  Emotional Freedom Technique is a powerful way to shake off unhelpful feelings by gently tapping on the body's meridians. Follow along as coach Selena leads this simple, game-changing practice that will help you love and accept yourself the way you are.   Join the Live Class Not a member of Wellness Coach yet? Click […]