Learning to love ourselves can feel difficult and even impossible at times. And it's no wonder. We are working against a life time of negative conditioning. Join coach Selena in this compassionate, interactive workshop to help you develop a self-love mindset. Join the Live Class Not a member of Wellness Coach yet? Click here […]

  College education is a prime time for young adults to learn about finances and plan for their future. Attendees will learn about credit (how to use it wisely), tools to develop a positive credit history and score, create and manage their own budget, ways to track spending, and options for student loan repayment. Accesso […]

  Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to embrace change and help you move forward in the direction of what you want. Join the Live Class Not a member of Wellness Coach yet? Click here to […]

  What if all the negativity, self-criticism and pessimism in your life are just thought patterns that can be deprogrammed with simple techniques? Coach Gretchen is here to show you how. Not only will you learn how to create the positive thinking habits you need for happiness and success, but also how to break your […]

  Come back to your natural center and balance in this meditation practice; as coach Emma lovingly guides you into a peaceful state of self-awareness and relaxation. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!

  Although grief is a deeply personal and varied experience, we can learn much from those who have found peace again. Coach Jonas will share some of these lessons and lead us in a meditation on how to move forward from grief. Join the Live Class Not a member of Wellness Coach yet? Click here […]

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click here […]

  The most important person to love is the one that you have to spend the most time with - yourself! - so why is it often so difficult? It doesn't have to be such a struggle, and Kristen is here to guide you how to celebrate yourself and usher feelings of safety and acceptance […]