January 2021
Let’s Talk: Your Brain & Compliments – Wellness Coach App
You look great! Learn how offering compliments and receiving them help your brain health with Coach Elizabeth. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Goal Setting for the New Year
Tackle the New Year with new goals! Join LifeStart Dietitian, Hollee, for tips on setting yourself up for success when goal planning and taking action. Register here Once registered, you will receive a Zoom Link Brought to you by our fitness partner, Life Start
Find out more »Meditation: Release Pain with Compassion – Wellness Coach App
Many of us hold on to past pain and hurt without even realizing it, draining us of energy and leading us to live in the past. Meeting these emotions and memories with compassion can help us to move on and move forward. Join our expert coach to resolve these often difficult feelings and grow into your best future self. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Let’s Talk: Conscious Parenting – Wellness Coach App
Parents place oxygen masks on first, is the concept for this topic. Parents who model self care provide invaluable life long lessons for children. By taking time for parent wellness rituals, parents are better able to support themselves, each other, and their children in more mindful and deeper ways. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Stretch: De-Stress Your Neck & Shoulders – Wellness Coach App
We know you've been sitting on your desk for hours so take a 20 mins break to relax the muscles in your neck and shoulders. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Meditation: Responding, not Reacting – Wellness Coach App
Strengthen your ability to choose to respond rather than be caught by reaction, as you practice and deepen into our natural awareness. Join this session that begins with a body scan and then will gently hold space for you as you meet yourself and the world in more and more wholeness and love. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Yoga: Inner Peace – Wellness Coach App
The best way to find peace is to be at peace! Join Corene for a yoga flow which will embody elegant movement, beautiful breath, and inspiration to flow peacefully on and off the mat. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Visit the Home of the King!
For the first time ever, there will now be a limited number of Graceland Virtual Live Tours! VIRTUAL LIVE TOURS A full, 2-hour Graceland Experience. You'll tour the Mansion, Elvis' plane and get an up-close look at his classic cars, gold records and legendary jumpsuits, all with a live tour guide. INTERACTIVE EXPERIENCES These state-of-the-art activities feature dozens of interactive, shareable moments that allow guests to get closer to Elvis than ever before via virtual and augmented reality technology.…
Find out more »Meditation: Power of Community – Wellness Coach App
Having a community to lean on for support and love is fundamental for stress reduction, overall health, and healing our collective spirit. Join our community for this special session on loving and caring for each other during difficult times. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Doodling Workshop
Take some time for yourself and join Shauna D. Gabay, artist and health coach, for a relaxing and stress-reducing doodling workshop! Use whatever art supplies you have on hand and follow along as we doodle and let the day go. Register here Once registered, you will receive a Zoom Link Brought to you by our fitness partner, Life Start
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