If you're feeling stiff, tired and tense from sitting at your desk, then it's time for Selena to pull you out of your chair and loosen you up. By unwinding the tension your neck and shoulders take on throughout the day, you'll return to your work feeling calm, happy and refreshed.   Get the App FREE today! Wellness Coach by Meditation Live

  The deep stress and tension in your body is bound to contribute to a lousy mood, slumping energy levels and scattering thinking. Coach Lauren leads you through a powerful, but chilled-out style of flow Yoga - releasing this tension through breathing and movement and leaving you floating on a cloud of well-being for the rest of your day. Mat required.   Get the App FREE today! Wellness Coach by Meditation Live

  Movement expert Yolanda's ready to help you loosen up those creaky limbs with some powerful and graceful mobility work. We're going beyond just flexibility, learning movements that will leave you feeling open and refreshed. Carry a towel with you! A long resistance band is also recommended.   Get the App FREE today! Wellness Coach by Meditation Live

  Would you believe us if we told you that your money troubles are less the result of your financial knowledge than they are about how much you value yourself. Bring a notepad for this discussion with Coach Holly and get ready to learn how to nourish your mind, body and spirit so that your personal wealth expands to its full potential.   Get the App FREE today! Wellness Coach by Meditation Live

  This 30 minute workshop will cover strategies to improve your swing and help you play more consistently. Learn about the most common swing characteristics and simple solutions to identify & fix any swing faults you may have. Mike is a Titleist Performance Institute Certified & a NASM Certified Personal Trainer. Mike works with golfers to help improve strength, mobility & balance as it relates to the golf swing. Through a golf specific movement assessment & corrective exercise, Mike's clients…

  Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to supercharge your closest, most important relationship: the one with yourself!   Get the App FREE today! Wellness Coach by Meditation Live

  Get ready for a very special dance workout for pride week that is set to be equal parts fitness, fun and joyous celebration. Join coach Jenny to get you moving, sweating, and loving your beautifully unique self.   Get the App FREE today! Wellness Coach by Meditation Live

  The next twenty minutes are all about you. Find a quiet space and renew your mind and body from head to toe with this gentle yoga session. Carry a blanket, strap and pillow/cushion with you!   Get the App FREE today! Wellness Coach by Meditation Live