October 2020
Webinar: Retirement Planning – The Basics
Retirement is something most people look forward to, but may not have planned well in advance. Participants will learn how to harness the power of time, optimize investments to reach their long-term goals, and understand how the economy and taxes can impact their retirement dollars. Accesso Club proudly supports our tenant businesses. This FREE webinar is presented by: Saturday, October 10 10:00AM to 11:00AM CST RSVP HERE Tuesday, October 13 12:30PM to 1:30PM CST RSVP HERE Tuesday, October 13…
Find out more »Restorative Stretch – Wellness Coach App
Join us for this 20 mins session to slow down and focus on restorative stretching. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »FREE Bollywood Dance Class online!
LIVE ON Youtube
Find out more »Feel Everything, Do Anything – Wellness Coach App
In this session, we will experiment with the practice of turning towards our emotions and feelings, through the practice of mindfulness and kindness. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Create Inner Peace – Wellness Coach App
This meditation is a mindfulness Zen meditation technique that focuses on the natural breath. The focus is brought to the present helping to train the mind to be in the now. The awareness is drawn again and again back to the natural breathing. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Bodyweight Strength – Wellness Coach App
Add a new element of challenge to your strength workouts with this 20 minute session that focuses on building strength by loading your muscles through time under tension (TUT). Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Find A Home For Your Uniqueness – Wellness Coach App
Often, when we experience great personal growth or major changes in life, we may feel isolated or misunderstood by our current community. Join our expert coach to celebrate your uniqueness and learn how to find communities, outlets and practices that support every part of you. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Relaxing Neck & Shoulder Stretch – Wellness Coach App
We know you've been sitting on your desk for hours so take a 15 mins break to relax the muscles in your neck and shoulders. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »FREE Class! Elevate Your Cooking Game!
Please use the Zoom link below to register directly with Zoom to participate in this webinar. Register HERE. This is a VIRTUAL class with live instruction. Participate from anywhere! Learn the inside tips you need to cook with what you have on hand and to make food that will have you dancing a jig. You don't have to be a professional chef to make this a reality in your own kitchen. Do your health, happiness, and your tastebuds a…
Find out more »Every Mind has a Still Place – Wellness Coach App
If your mind feels like a reflection of the busy and chaotic outside world, it may feel difficult to slow down and create inner calm. Join today's live session to experience stillness and learn how to come back to this peaceful state anytime you wish. Get the App FREE today! Wellness Coach by Meditation Live
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