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January 2021

Stretch: Improve Flexibility – Wellness Coach App

January 21 @ 9:00 am - 9:20 am
** Wellness Coach App, Wellness Coach App FL United States

  Enjoy deep stretching while you work on actively improving your short and long term flexibility. This session will incorporate stretches, gentle movement and breathing techniques for a well-rounded workout.   Get the App FREE today! Wellness Coach by Meditation Live

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Let’s Talk: Restful Sleep with Ayurveda – Wellness Coach App

January 21 @ 11:30 am - 12:00 pm
** Wellness Coach App, Wellness Coach App FL United States

  Ayurveda is a lifeline for anyone who has irregular and imbalanced sleep. Join our panel discussion as we unveil how Ayurvedic lifestyle strategies can send you on your way towards a restful snooze.   Get the App FREE today! Wellness Coach by Meditation Live

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Workshop: Ultimate Guide to Eating Right – Wellness Coach App

January 21 @ 12:30 pm - 1:00 pm
** Wellness Coach App, Wellness Coach App FL United States

  Are you unsure of the difference between macro and micronutrients? Still trying to guess how much you need of proteins, carbs, and fats? Today's nutrient dense workshop will cover the basics behind nutrition, as well as tips and tricks about weighing foods. Come hungry and leave nourished!   Get the App FREE today! Wellness Coach by Meditation Live

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Workout: Low Impact Cardio Burn – Wellness Coach App

January 21 @ 4:30 pm - 4:50 pm
** Wellness Coach App, Wellness Coach App FL United States

  Join this 20 mins low impact cardio session to get your heart pumping.   Get the App FREE today! Wellness Coach by Meditation Live

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Meditation: Loving When You Want to Hate – Wellness Coach App

January 22 @ 5:30 am - 5:40 am
** Wellness Coach App, Wellness Coach App FL United States

  This meditation helps build self compassion and empathy towards others. It is a building block of self management, helping you to nurture your relationships and ultimately allowing you to become aware of your emotions towards yourself and others. Practicing this meditation regularly enhances greater self-acceptance, stronger connections to others, an increased capacity for forgiveness.   Get the App FREE today! Wellness Coach by Meditation Live

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Meditation: Growth and Progress – Wellness Coach App

January 22 @ 7:00 am - 7:15 am
** Wellness Coach App, Wellness Coach App FL United States

  Today we will practice facing the discomfort that comes along with growth, enabling us to envision and create the best version of ourselves   Get the App FREE today! Wellness Coach by Meditation Live

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Yoga: Healing the Trauma – Wellness Coach App

January 22 @ 9:00 am - 9:30 am
** Wellness Coach App, Wellness Coach App FL United States

  Join us for this practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance.   Get the App FREE today! Wellness Coach by Meditation Live

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Let’s Talk: Growth Mindset – Wellness Coach App

January 22 @ 11:30 am - 12:00 pm
** Wellness Coach App, Wellness Coach App FL United States

  The fixed mindset misses the value of critical feedback and easily gives up. Reframing just a few key ways that you view what’s unfolding in your life can help you shift toward a more resilient outlook on life and work and self-awareness.   Get the App FREE today! Wellness Coach by Meditation Live

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Tapping: Restore Energetic Balance – Wellness Coach App

January 22 @ 12:30 pm - 12:50 pm
** Wellness Coach App, Wellness Coach App FL United States

  Join us for this nourishing combo session starting with Meridian tapping to enliven and rejuvenate, as well as release blocked energy, followed by a relaxing guided meditation.   Get the App FREE today! Wellness Coach by Meditation Live

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Meditation: Power of Good Thoughts – Wellness Coach App

January 22 @ 2:00 pm - 2:20 pm
** Wellness Coach App, Wellness Coach App FL United States

  In this guided visualization we will consciously access a positive emotional experience and actively imagine our life from this good feeling place.   Get the App FREE today! Wellness Coach by Meditation Live

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