February 2021
Meditation: To Feel is to Heal – Wellness Coach App
Affirmations are powerful statements made by the conscious intelligent mind which are communicated to the subconscious mind. In this class, learn to develop positive thinking skills to reprogram useless, erroneous and unproductive belief systems and install new, more positive and useful belief systems. This meditation focuses on intentionally exploring your emotions. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Stretch: De-Stress Your Neck & Shoulders – Wellness Coach App
We know you've been sitting at your desk for hours so take a 20 mins break to relax the muscles in your neck and shoulders. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Yoga: Relaxing Flow – Wellness Coach App
Pairing movement with breath can help us to de-stress, reduce tension and tightness, and feel better overall. Join us for this 20 minute yoga session to move your body and relax your mind. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Meditation: Simply Being – Wellness Coach App
Come back to your natural center and balance in this meditation practice; as John lovingly guides you into a peaceful state of self-awareness and relaxation. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Yoga: Energy Flow – Wellness Coach App
Enjoy functional movements in a gentle flow that will help you stretch your tight muscles, increase flexibility and boost your mood. Yoga mat is needed for this class. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Meditation: Finding Calm – Wellness Coach App
Even though life today makes it difficult to remain calm your mind can always connect to a place of stillness and clarity. Feel fresh, grounded and capable to meet your daily demands. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Let’s Talk: Money Habits – Wellness Coach App
Good money habits are the foundation for a successful financial outlook. Coach Wilson will show and explain how parents can help their children develop strong money habits. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Breaking Out of the Winter Blues: Get Active with Aligned Modern Health and Fleet Feet
Winter is always a bit long — but this year, we were all more sedentary and indoors more than ever before! In this webinar, Physical Medicine expert Dr. Adam Altman and Fleet Feet CEO Dave Zimmer join forces to offer tips and tricks to get out of the winter doldrums and safely get moving again as we head into spring! After the presentation, the discussion will be open for a live Q&A, and a copy of the presentation will…
Find out more »Workout: Low Impact Cardio Burn – Wellness Coach App
Join this 20 mins low impact cardio session to get your heart pumping. Get the App FREE today! Wellness Coach by Meditation Live
Find out more »Meditation: Be Unshakable – Wellness Coach App
In this session, we will explore the practice of mountain meditation. By following this simple visualization, we will be able to cultivate a sense of being grounded and serene in our daily life. Get the App FREE today! Wellness Coach by Meditation Live
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