Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you […]

  Getting back to nature brings with it both tremendous mental health benefits as well as great opportunities to change up your workout routine and get a change of scenery […]

  In this meditation, we'll learn to tap into our breath, our most powerful source of relaxation and wellbeing, and discover a highly effective tool to reduce stress and anxiety. […]

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using […]

  Bring some mindfulness into your walks with a guided exercise that reveals the peace, beauty and awesomeness of your surroundings. This meditation can be played alongside any walk with […]

  Exercising feels so good...so why don't we just keep doing it? Bring a notepad to this workshop with coach David and get an inside understanding of the psychology that […]

  Investing in real estate can be a great way to boost income—if done wisely. To help investors turn a profit, we’ll cover the pros and cons of different properties, […]

  Still feeling the effects of the last few years, both physically and mentally? You are not alone! In this webinar, licensed Acupuncturist Dr. Brendon Fegan, DAOM, L.Ac, Dipl. OM, […]

  Did you know that there is a trick to making your food tastier, better nourishing, and even easier on your wallet? Join Coach Tessa for a conversation on 'Seasonal […]

  Did you know that one of the simplest ways to take your health and happiness to the next level involves simply getting outside and seeing a little green? Coach […]