Burnout and overwhelm happens when you give stress a one-way ticket - letting it flow in all day, without giving it a chance to leave. Dive into this practice […]

  When you think of building self-discipline, perhaps you think of a miserable process of self-denial. Well, what if meaningful self-discipline practices could bring more joy to your life rather […]

  Join us for this super relaxing Face Yoga session with coach Selena where you'll learn innovative ways to relieve stress in your facial muscles.   Join the Live Class […]

  Even though life makes it difficult to remain calm, your mind can always connect to a place of stillness and clarity. Join our expert coach for this session and […]

  Life's challenges won't be manageable if your mind can't handle the impact of stress and negative emotions. So it's time to get mentally fit with coach David, and in […]

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you […]

  It's hard losing that connection with a friend so what if you could gather the know-how to prevent the unnecessary wilting of these key relationships in your life? Join […]

  February is Heart Health Month! This months webinar focuses on heart disease and prevention. We will dive into some key lifestyle factors to avoid, and ways we can bring […]

  Join us for a practice on active listening that will help us cultivate the skill of truly hearing what another is saying which naturally brings about greater feelings of […]

  The way we embrace new and old experiences has the ability to completely shift our moods. If we can learn to meet the moment with love, kindness, and curiosity; […]