For more than a year, our daily stress levels have been at an all-time high. We know that extended periods of stress can adversely impact physical function and affect […]

  Can you really know what someone else is going through? It’s not easy, so we shortcut this process by guessing at another’s experiences and filtering them through our own. […]

  How do you feel when nothing is going your way and life keeps throwing you reasons to complain, give up and feel bad about yourself? Well, your mindset makes […]

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using […]

  Are certain types of sugars healthier than others? There's a lot of evidence that a high-sugar diet can be harmful to your health. But with so many types of […]

  Affirmations are powerful statements made by the conscious intelligent mind which are communicated to the subconscious mind. In this class, learn to develop positive thinking skills to reprogram useless, […]

  Meditation is the best way to overcome stress and shift your brain into a higher gear, and higher consciousness. This meditation promotes healthy energetic balance; it will help you […]

  Emotional Freedom Technique is a powerful way to shake off unhelpful feelings by gently tapping on the body's meridians. Follow along as coach Selena leads this simple, game-changing practice […]