Many of us have heard about the importance of maintaining healthy digestion, but what does that really mean, and why is it so important? In this quick workshop, Coach […]

  Often when we are stressed we can bully or abandon ourselves, making things worse. In this meditation, our expert coach will explore some practical ways to look after ourselves […]

  Join Aileen for this quick stress relief practice, so you can enjoy the energy and freshness of a calm mind throughout the day. Join the Live Class Not a […]

  Join us for this special talk for Mental Illness Awareness Week where coach Elizabeth will elaborate on how mental illness can have a real impact on our bodies, including […]

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you […]

  In this special discussion for Mental Illness Awareness Week, our very own coach Selena leads a discussion with sleep coach Lisa that will reveal how much your sleep quality […]

  Never underestimate the power of community as source of strength, insight and mental well-being. In this meditation, coach John helps you develop a sense of belonging and wholeness by […]

  Stress doesn't just affect how you feel, it also disrupts every aspect of your mental performance. If you're struggling to manage your stress levels, then you just need the […]

  Is your workstation designed for pain or productivity? If you’ve been feeling stiff or achy (especially in your back, neck, shoulders, and/or hips), reviewing the set-up of your workstation […]