Meditation:  If you're feeling stuck, uninspired or like you're just going through the motions, then perhaps you're putting too much energy into something that's no longer providing the growth you need. Coach Selena shows you how to identify the change you need to make (whether it's big or small), break out of your comfort zone […]

Blood Drive at Platinum Tower Please Give Blood! All Blood Donors will receive a $20 e-gift card! Click here to Donate and Save Lives!  Or scan below: Thank you for donating.

    Donate the Gift of Life. Don’t wait, give blood now. The situation is dire. Life South Community Blood Centers is issuing a plea for all eligible donors to make an appointment to give now. Accesso Club makes it easy. To prepare - eat well, stay hydrated and please, bring a photo ID. Accesso […]

Join us for this session wherein our expert coach Dr. Fisher will help you learn how to strengthen the super skill that literally protects your heart. Register Here **Wellness Coach App. FL, United States**

We all must have experienced increased stress and decreased quality of communication in work, and a lack of sleep serves to greatly exacerbate this. And this leads to greater inefficiency and job dissatisfaction – all because of a bad night’s sleep. Sleep hygiene is all about fostering good habits that promote restful sleep. Let us […]

Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to embrace change and help you move forward in the direction of what you want. Register Here **Wellness Coach App. FL, United States**

Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to embrace change and help you move forward in the direction of what you want. Register Here **Wellness Coach App. FL, United States**

How often do we change our habits? The reason we fail to do it is that we are afraid to embrace change. There is a sense of fear and uncertainty and we tend to dwell on what-ifs. Embracing change is cultivating an attitude of accepting change as a positive development and integrating it in your […]

As a parent, your top priority is to create a safe, secure, and peaceful home environment for your child. Gentle parenting emphasizes the significance of fostering strong connections with your child, encouraging positive behavior, and refraining from using harsh punishments or negative reinforcement. Let’s join our coach on this International Day of Peace to understand […]

The journey from financial struggle to financial stability is a transformative process that many individuals/families undertake in their pursuit of a secure and prosperous future. Financial struggles, such as overwhelming debt, insufficient savings, or the inability to meet basic needs, can often create a constant state of stress and uncertainty, affecting not only financial well-being […]

What if any event in your life, no matter how unfortunate it seems, has the potential to provide you with the perfect growth experience? Whether change becomes a tragedy or an opportunity depends on your readiness to adapt to it and this workshop with our coach is designed to give you the exact tools you […]

If you have resolved to live a more eco-friendly lifestyle from now on, you might feel a little overwhelmed about all of the big changes in your life. Starting something new can be stressful especially if you are unsure where to begin. Following simple steps is a way to start putting yourself on eco-friendly autopilot […]

It is often believed that we are not passive recipients of emotions. Instead, we actively create our emotions by interpreting sensations and making predictions based on our previous experiences and our set of concepts. We should remember that emotions, including intense ones, are normal and healthy. Let’s understand how to master emotions through change from […]

The Hispanic community is diverse, rich in cultural heritage, and has contributed significantly to the fabric of societies worldwide. Self-care as a community becomes an essential aspect of fortifying the collective well-being. Promoting self-care within the Hispanic community requires addressing cultural nuances and acknowledging the various factors that influence individuals' self-care choices. In this session, […]