In this video Charles Weeks and Paul Savini of Barrister explain the basics of Insurance. Insurance topics covered include; Homeowner's, Renter's, Valuables, Auto, Health, Disability, Life, Long Term Care and Liability. Click here to view the webinar Accesso Club proudly supports our tenant businesses. This FREE webinar is presented by:
Get your walking shoes on and join in a Global STEP-tember Challenge! Wellness Coach, Accesso Club's Wellness Partner, is launching a virtual step challenge for all users of Wellness Coach. Registration starts today and the race begins on Wednesday, September 15th, 2021. Participants will use the Wellness Coach app integrated with […]
Join us for this meditation that will help you connect with the heart space and with kindly awareness explore how you feel. You will also learn to become interested in the experience without the desire to change things. Join the Live Class Not a member of Wellness Coach yet? Click here to get […]
Did you know your heart has an intelligence of its own? Join coach Elizabeth, certified HeartMath Resilience Trainer and Brain-based Coach, as she explains the science of your heart and how to use its intelligence to recover from stress and build resilience. Join the Live Class Not a member of Wellness Coach yet? […]
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
LifeStart Dietitian, Hollee, discusses the importance of nutrition in post-workout recovery and skills you can implement today! Presented by LifeStart’s Hollee Mohni, MS, RD/LD. Register here Once registered, you will receive a Zoom Link Brought to you by our health partner, Life Start
Compassion and acceptance would be easy...if people didn't make it so difficult! In this meditation, our coach connects you to your unwaveringly kind self so you can bring love to the situations and relationships that need it most. Join the Live Class Not a member of Wellness Coach yet? Click here to get […]
Join us for this session wherein our expert coach John Siddique will help you learn how to strengthen the super skill that literally protects your heart. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Active Wellness has invited BodySpec to 7700 Parmer. Body Spec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you'll learn more about your body than you've ever known. At just $54.95 per scan, it’s the most affordable DXA […]
For many, the changing of the seasons from summer to fall means one thing: allergies! Whether you suffer from environmentally induced sneezing, scratchy throat, watery eyes, runny nose, or itchy face - the beauty of fall can be tarnished by all of the above! In this webinar, licensed Acupuncturist Gary Pecho, L.Ac., MSOM, will […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Do you know the value of being kinder to yourself and others, but still find it hard to actually practice? This meditation with our expert coach is designed to make kindness a habit so you'll naturally bring more understanding and care to everything you do. Join the Live Class Not a member of […]
Are you ready to improve your heart health by making a few lifestyle changes? Coach Ana will cover what a heart healthy diet looks like, and share physical activity pointers to help you keep your heart in tip top shape Join the Live Class Not a member of Wellness Coach yet? Click here […]
Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to master negative emotions and transform them to positive ones. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE […]
When stressful situations happen in our life (and they most definitely will!) often we think that we must remain calm to weather the storm. Today Pandit will share how this is very true in most situations, but not all. Teaching you ways to notice a stressor, and bringing it from conscious awareness to an […]
Emotional Freedom Technique is a powerful way to shake off unhelpful feelings by gently tapping on the body's meridians. Follow along as coach Selena leads this simple, game-changing practice that will help relieve anxiety. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Now in its 18th year, Cybersecurity Awareness Month—previously known as National Cybersecurity Awareness Month—continues to raise awareness about the importance of cybersecurity across our Nation, ensuring that all Americans have the resources they need to be safer and more secure online. Read more... Tips for staying safe online Accesso is proud to […]
In this video, Charles Weeks and Paul Savini of Barrister explain why financial statements are one of the most important parts of financial planning. They will review what is included in a Balance Sheet and Income Statement and their impact on your financial health. Click here to view the webinar Accesso Club proudly […]
Often when we are stressed we can bully or abandon ourselves, making things worse. In this meditation, our expert coach will explore some practical ways to look after ourselves when we need it most. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
The state of mental health, and how we treat it, is alarming in much of the world. Stress, genetics, environment - all of these factors can affect mental health. However, the term “mental health” is in itself somewhat vague. In this talk with our expert coach Dr. Kennedy, we will talk about brain health […]
Your mental health depends on your willingness to care for your whole self on a daily basis. Coach David shows you the little practices, routines and mindsets that have the biggest impact on the well-being of your mind. Bring a notepad, let your needs be heard and get the mental health tools you need […]
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Join our expert coach for this interactive session to learn about the impact of anxiety on your thoughts and how best to manage it. You'll leave feeling grounded and re-energized, with practical tips to help you overcome your next anxious moment. Join the Live Class Not a member of Wellness Coach yet? Click […]
Acceptance is one of the most rewarding virtues we learn to develop in meditation practice. But - it's easier said than done! Join coach Jonas for a session where we'll learn how to use acceptance as a gateway for freedom, ease, and peace of mind. Join the Live Class Not a member of […]
Do you keep reacting to situations uncontrollably, getting disappointing results and spending the rest of the day wondering how you could've handled things better? In this meditation, our expert coach shows you the power you have to catch yourself and respond from a calm place that'll make you want to high-five your zenmaster self! […]
Join Jonas for this quick stress relief practice, so you can enjoy the energy and freshness of a calm mind throughout the day. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
For Mental Illness Awareness week, we wanted to acknowledge an important side of any mental health struggle: the challenges of helping others who are suffering. Coach Selena talks about the right and wrong ways to offer care to the people in your life as they battle mental illness. Bring a notepad and feel free […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Trauma is something seen, felt, and heard in people of all walks of life. Our session today will focus on finding empathy and connection as a collective who are healing from trauma. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Your brain uses so much energy and processes so many intense demands throughout the day, but often doesn't get the nutrients it needs. Bring a notepad to this super information talk with our nutrition coach Tessa, where you'll learn how to optimize your mind with simple food choices. Join the Live Class Not […]
Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to relieve stress and find the calm you need. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Many employees are now understandably worrying about their mental health as they return to the workplace after the pandemic. Ongoing stigmas can exacerbate their concerns. Join us as we discuss how overcoming mental health stigmas is everyone’s responsibility, and how you can be part of the solution at your own organization. Join the […]
Emotional Freedom Technique is a powerful way to shake off unhelpful feelings by gently tapping on the body's meridians. Follow along as coach Selena leads this simple, game-changing practice that will de-stress you. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
A credit card can be a valuable financial tool. However, before racking up big charges on multiple cards, participants should learn smart ways to handle their credit cards and take a disciplined approach. Accesso Club proudly supports our tenant businesses. This FREE webinar is presented by: Saturday, October 9 10:00AM to 11:00AM CST […]
We can often feel depleted, and that calm, happiness and abundance is in some other place at some other time. In this session, we invite you to reflect on what is here right now. Turning towards our present moment to appreciate can help us lower stress and invite in a feeling of warm appreciation. […]
Having the intention to respond to situations with more grace, compassion and kindness is all well and good...until the situation arrives and, oops, out come the usual reactive behaviors. What if the same principles of “muscle memory” that allow your body to perform without trying also apply to your mind, emotions and behaviors? Coach […]
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Blood donors help make our country great. Together we’re united in saving lives. Be a hero - donate blood and encourage others to follow your lead! To prepare -eat well, stay hydrated and bring a photo ID. Please wear a mask. Accesso is proud to partner with Gulf Coast Regional Blood Center on […]
Stop down to the lobby and enjoy a delicious Chick-fil-A® boxed lunch, compliments of the property management office. We look forward to seeing you there!
Deal with filing cabinets filled with old documents by participating in Encore Common's complimentary Shred-it® certified paper and document destruction service to help you update your office while protecting your business from an information breech. Building 100 & 200 from 8am-9am, loading dock between the buildings Building 555 from 9am-9:30am, […]
Blood donors help make our country great. Together we’re united in saving lives. Celebrate summer by donating blood and encourage others to follow your lead! To prepare -eat well, stay hydrated and bring a photo ID and please wear a mask. Accesso is proud to support the American Red Cross on […]
What if how you handle any situation depends completely on what your mind tells you it means - and whether you believe its negative story? Coach Dr. Fisher is here to show you practices for catching those sneaky thoughts that sabotage your well-being and success and rewriting them into ones that provide resilience, capability […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
A credit card can be a valuable financial tool. However, before racking up big charges on multiple cards, participants should learn smart ways to handle their credit cards and take a disciplined approach. Accesso Club proudly supports our tenant businesses. This FREE webinar is presented by: Thursday, October 14 12:00PM to 1:00PM CST […]
Have you been wondering if Wellness Coach has something for you? Join them each month for a sneak peek of a live, interactive meditation and mindful session with one of their expert meditation coaches. They will also share insights on their wellness platform and new app features. Oct 14, 2021 01:00 PM EST Nov […]
Remote work can often leave many team members feeling left in the shadows and make it harder to build a workplace that is truly diverse. In this discussion, coach Eric will talk about how to keep your team engaged, value all the unique points of view, and create structures that empower everyone to contribute. […]
If your body's strained and drooping from being stuffed in a chair all day, good news: you don't even need to get up to get some relief! Join this super fun Chair Yoga session with coach Selena where you'll learn innovative ways to relieve neck tension. Join the Live Class Not a member […]
Do you resist seeing upsides, get stuck in negative thinking, or feel defeated by the challenges of the day? In this quick and effective practice, expert coach Emma shows you how to train your mind to see the value and opportunity in even the most unsavory situations Join the Live Class Not a […]
Almost all of us have experienced the frustration of not receiving acknowledgement, whether at work or from family or friends. But what if you could free yourself from this need to be acknowledged and channel your energy into something with much bigger payoffs? Coach Jonas shows you the art of cultivating freedom and the […]
Ever react so quickly and harshly to a situation that you walk away thinking, “What the heck happened there?” Don’t worry, it’s how your mind is designed and coach David is going to teach you practices for hacking that programming so you can choose the response you feel best about before the absolute wrong […]
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Join Barry for this quick stress relief practice, so you can enjoy the energy and freshness of a calm mind throughout the day. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Join Certified Health Coach and TV Host Samantha Harris for this deep dive into the what and why of the foods to eat to reduce breast cancer risk, which foods to avoid, lifestyle choices that help mitigate risk and more! Join the Live Class Not a member of Wellness Coach yet? Click here […]
Emotions can often feel like a nuisance - uncontrollable, uncomfortable and sometimes overwhelming. Why can't we just be done with them and return to a life of pure, brainy reason? Coach John is here to connect you to the value of feeling in this practice that digs into emotion as a source of guidance, […]
Nothing feels better than being debt free. Holly, our Financial Expert, is here to show you how it's done. Learn the strategy to eliminate your debt fast, while paying the least amount of interest. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Grief can be experienced, felt, and reflected upon in many different ways. When we grieve- we lose our bearings, our safety, and sense of security. It's as if our world has been turned upside down, and our previous life of normalcy no longer feels attainable. During these trying times, we're all grieving the loss […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Burnout and overwhelm happens when you give stress a one-way ticket - letting it flow in all day, without giving it a chance to leave. Dive into this practice with coach Jonas, where you'll let go of the deep stress your body's holding so you can get back to your natural state of calm […]
We know that the vitamins and minerals in our diet are essential to our health, but in a society with a billion-dollar supplement industry and thousands of different conflicting marketing campaigns, how are we supposed to know if we are getting it right? Join Coach Tessa in a confusing-clearing Q&A about how to spot […]
Ho’oponopono is the Hawaiian act of reconciliation and forgiveness. It is a place of acknowledging ourselves and the other in union. This practice allows for the releasing of any damaging feelings we may hold in the relationship between us. Join the Live Class Not a member of Wellness Coach yet? Click here to […]
When stressful situations happen in our life (and they most definitely will!) often we think that we must remain calm to weather the storm. Today Petra will share how this is very true in most situations, but not all. Teaching you ways to notice a stressor, and bringing it from conscious awareness to an […]
Emotional Freedom Technique is a powerful way to shake off unhelpful feelings by gently tapping on the body's meridians. Follow along as coach Selena leads this simple, game-changing practice that will help you love and accept yourself the way you are. Join the Live Class Not a member of Wellness Coach yet? Click […]
One of the most liberating things we can do for our growth is move on without looking back. We invite you to today's meditation which will focus on releasing the past and welcoming a bright future. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App […]
Fear isn't something you only reserve for grizzly bears and haunted houses; it permeates more decisions, interactions, and everyday struggles than you might realize. Join David for a meditation that will free you from the anxious beliefs that hold back your happiness and success. Join the Live Class Not a member of Wellness […]
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Let's celebrate Vegetarian Awareness Month by learning all about plant proteins. We'll discuss the top plant-based proteins, the health benefits of meatless meals, and simple tips on how to incorporate more plant proteins into your meal plan. Join the Live Class Not a member of Wellness Coach yet? Click here to get the […]
Often we think of getting rid of an old habit as us saying no, but what we are really saying is yes. We are saying yes to new possibilities, a different path. Coach Jonas will lead us in this powerful meditation that will most definitely be a treat for both heart and mind. […]
At any given time, in any given circumstance, we can choose to create positivity over negativity. Life moves more fluid when we learn to overflow with the former. Our topic today will outline the benefits, as well as practical guidance to filling up our positivity cup. Join the Live Class Not a member […]
If your most fulfilling life is failing to manifest, is it because it’s impossible...or does it just need a little blueprinting? Bring something to write with because coach Corene is about to show you how to actually design your most joyful life from the ground up. Get ready to learn what you truly want […]
For more than a year, our daily stress levels have been at an all-time high. We know that extended periods of stress can adversely impact physical function and affect nearly every organ system. Chronic stress has been linked to heart disease, muscle tension, gastrointestinal issues, memory loss, cognitive disfunction, and allergic reactions. Throughout the […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Stop down to the 1515 Market Street lobby for some treats ! Your property management team looks forward to scaring, we mean seeing you!
Are certain types of sugars healthier than others? There's a lot of evidence that a high-sugar diet can be harmful to your health. But with so many types of sugar on the market things can get confusing quickly. In this workshop, coach Ana will go over everything you need to know regarding what is […]
Meditation is the best way to overcome stress and shift your brain into a higher gear, and higher consciousness. This meditation promotes healthy energetic balance; it will help you cleanse and clear negative energy, as well as gain more positive energy throughout the body and mind. It’s a perfect morning practice so you can […]
Emotional Freedom Technique is a powerful way to shake off unhelpful feelings by gently tapping on the body's meridians. Follow along as coach Selena leads this simple, game-changing practice that will help release negative emotions. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE […]
Self-compassion helps us to nurture our relationships and become more aware of our emotions and actions towards ourselves and others. Join us for this meditation that will help you to connect strongly with others and increase your capacity for forgiveness. Join the Live Class Not a member of Wellness Coach yet? Click here […]
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Stop down to the lobby and enjoy a delicious cup of coffee or a Latte, compliments of the property management office. Bee Downtown will be onsite to give away some honey. We look forward to seeing you there!
Learn to widen and deepen your awareness to improve focus throughout all areas of your life. Using mindfulness tools and techniques, begin to strengthen your focus by meeting your breath, your senses, and what is happening right now. Become more present, aware, and at ease in yourself and with whatever you are engaged with. […]
Being able to let go of our anger and resentment towards others certainly sounds lovely, but so often we find it’s easier said than done. Have your questions ready for this interactive session with coach Selena who’s ready to show you how to break those emotional chains that continue to drain you. You’ll walk […]
Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach will show you how to use this game-changing practice to forgive others and yourself. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Emotional Freedom Technique is a powerful way to shake off unhelpful feelings by gently tapping on the body's meridians. Follow along as coach Selena leads this simple, game-changing practice that will help you forgive and move on. Join the Live Class Not a member of Wellness Coach yet? Click here to get the […]
When we forgive after a difficult situation, we may still observe fragments of the original problem stewing in our emotional and mental landscape. It can take awareness, commitment, and mindful discovery to extinguish the heaviness once and for all. Join in on today's discussion wherein our expert coach provides techniques behind letting go of […]
Ho’oponopono is the Hawaiian act of reconciliation and forgiveness. It is a place of acknowledging ourselves and the other in union. This practice allows for the releasing of any damaging feelings we may hold in the relationship between us. Join the Live Class Not a member of Wellness Coach yet? Click here to […]
Hint 3: Try counting the letters, only one number will follow these …
Hint 2: It helps if the numbers are written down. The words not the actual numbers …
Hint 1: Stop adding and substracting .