When we feel overwhelmed by emotions we can get stuck in the negative thinking that created them and we can’t can’t let them go. In this meditation, Coach Emma invites you to sit with emotions in the body and explore with deep compassion their physical component. Once listened to, emotions may well then let […]
Do you get frustrated that certain things set you off? Maybe you think to yourself "I wish that didn't bother me so much!" Coach Shelley is here to reassure you: you're not malfunctioning, you don't need to fix anything about yourself, you just need to get to know your specific triggers so that you […]
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Hungry for something different now that you are back at the office? Park Plaza is delighted to bring lunch options to you with a variety of food trucks stopping by with great options that include burgers and pizza to Hawaiian, Caribbean and Mexican delights! Check the lobby for our poster with the current […]
Feeling down in the dumps can be due to altered levels of chemicals and hormones in our bodies. There are certain foods and nutrients we focus on in our diet that can help us boost the chemicals to feel better! Join Registered Dietitian, Grace Iberle, to discuss what foods we should focus on to […]
If you're feeling stuck, uninspired or like you're just going through the motions, then perhaps you're putting too much energy into something that's no longer providing the growth you need. Coach John shows you how to identify the change you need to make (whether it's big or small), break out of your comfort zone […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
When is going to work an option? When you have enough personal wealth to actually provide yourself with a comfortable income from the money you already have. This might sound like a fantasy scenario, but coach Holly is here to show that it’s more attainable in the near future than you might think. Bring […]
Let's celebrate the arrival of spring! Accesso Club knows we have all had enough of winter. We are delighted to take time to celebrate the change of seasons with you. Stop down to the lobby and pick up a seed pen or packet* to get you started planting. While you are there, find out more […]
Join us for this super relaxing Face Yoga session with coach Selena where you'll learn innovative ways to relieve stress in your facial muscles. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Accesso and Westlakes are proud to offer tenants and employees the opportunity to recycle unwanted electronics. Recyclable items include: laptops, dehumidifiers, peripherals, computers, typewriters, mice, telephones, small appliances, microwaves, fax machines, cameras, keyboards, printers, calculators and air conditioners. No large appliances or smoke detectors, please. Notes: Tenants wishing to […]
If you're feeling stiff, tired and tense from sitting at your desk, then it's time for Corene to pull you out of your chair and loosen you up. By unwinding the tension your neck and shoulders take on throughout the day, you'll return to your work feeling calm, happy and refreshed. Join the […]
Achieving a work-life balance is a challenge that requires constant attention - especially when there aren’t many physical boundaries between the two. Jump into this workshop with coach Yolanda and learn the key practices that everyone working from home needs to know…and are probably overlooking. This new strategy will transform your effectiveness at both […]
Our breath is closely tied to our physical and mental health, and we can have a direct impact on our feelings and emotions by paying more attention to our breath. Join our expert coach in this meditation to reduce stress through effective breathing techniques. Join the Live Class Not a member of Wellness […]
Our thoughts create our emotions, which drive our behavior and determine our results. Learning how your brain works can improve your performance and overall well being. Join Coach Elizabeth to learn some important information about the brain and your nervous system that may serve to change your life Join the Live Class Not […]
In our modern day world, many of us live in constant comparison. Scrolling through social media can leave us feeling inadequate, lacking, not good enough or worthy just as we are. Join Coach Dave for this kind and insightful journey to remember what truly matters, and not let comparison steal your joy. Join […]
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Blood donors help make our country great. Together we’re united in saving lives. Celebrate life by donating blood and encourage others to follow your lead! To prepare -eat well, stay hydrated and bring a photo ID. Accesso is proud to support Gulf Coast Regional Blood Center on this important endeavor. Register here - […]
Retirement is something most people look forward to, but may not have planned well in advance. Participants will learn how to harness the power of time, optimize investments to reach their long-term goals, and understand how the economy and taxes can impact their retirement dollars Accesso Club proudly supports our tenant businesses. This FREE […]
It's probably no surprise to hear how important meditation is to the well-being of your mind - so can you maximize the positive impact of your practice on your mental health? This special Mental Health Awareness Week session with coach John is specially designed to give you the calm and resilience you need to […]
Do you ever experience physical symptoms such as headaches, digestive concerns, joint pain, and/or skin issues that, despite your best efforts, can’t be explained? You could be suffering from a particular food sensitivity, allergy, or intolerance! In this webinar, Dr. Alexandra MacKillop, DC, will share the differences between food sensitivities, allergies, and intolerances - […]
Are you trying to be a "good listener", but find your mind distracted with its own opinions, anxieties and general tendency to wander? Well our expert coach Gayle is going to show you how to listen to your heart and willingly sit with what's inside. Join the Live Class Not a member of […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Sure, mental health might seem important to your organization - and relatively accessible to everyone in it - but are its programs inviting to the challenges faced across every gender, sexuality, and cultural identity that their organization consists of? This workshop with coach Yolanda is for members of an organization at any level - […]
Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to supercharge your closest, most important relationship: the one with yourself! Join the Live Class Not a member of Wellness Coach yet? Click here to get the App […]
The idea that, "You are what you eat", could not be truer for the incredibly complex, resource-dependent organ that is your brain. Bring a notepad to this special workshop with Nutrition Coach Tessa and learn how to choose the right foods and plan easy, delicious meals that power up your mental health. Join […]
Some days we can get bogged down in negative self-talk, those thoughts that go around in our minds can make us feel a bit stuck. Although it's normal to have these thoughts, they can become overbearing. There are ways we can shift our focus and thoughts from negative to more positive ones, Join us […]
If your most fulfilling life is failing to manifest, is it because it’s impossible...or does it just need a little blueprinting? Bring something to write with because coach Corene is about to show you how to actually design your most joyful life from the ground up. Get ready to learn what you truly want […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
Learn to widen and deepen your awareness to improve focus throughout all areas of your life. Using mindfulness tools and techniques, begin to strengthen your focus by meeting your breath, your senses, and what is happening right now. Become more present, aware, and at ease in yourself and with whatever you are engaged with. […]
Grief can be experienced, felt, and reflected upon in many different ways. When we grieve, we lose our bearings, our safety, and sense of security. It's as if our world has been turned upside down, and our previous life of normalcy no longer feels attainable. During these trying times, we're all grieving the loss […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
If your body's strained and drooping from being stuffed in a chair all day, good news: you don't even need to get up to get some relief! Join this super fun Chair Yoga session with coach Selena where you'll learn innovative ways to improve your posture. Join the Live Class Not a member […]
Join us for this super relaxing Face Yoga session with coach Corene where you'll learn innovative ways to relieve stress in your facial muscles. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
If your emotional eating has taken its toll on you, join the club! With stressful situations at an all time high, eating to numb has never been more present. Tessa is here to give us some healthy alternatives that will allow us to meet those cravings, but at a much healthier level. Join […]
This practice with Coach Emma will help you return to the simplicity of the breath. Take a moment to step away from the whirlpool of thoughts and reframe your thinking away from worst case scenarios, and allow yourself to see this moment just as it is. Join the Live Class Not a member […]
Join us for this practice that focuses on the natural breath. The focus will be brought to the present helping train the mind to be in the now. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
Collective Goods brings a world-class retail experience with incredible prices to you at work! They offer a variety of products you can’t find anywhere else at discounts well below retail pricing.
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
It’s hard enough feeling depressed, anxious or somehow less-than-great, but your struggles get multiplied when you start feeling bad about feeling bad. This special discussion with coach Soul Cole will show you how to maintain a sense of presence, capability and self-love even when you’re at your lowest. Bring something to write with and […]
Feeling like you're faking it or failing to express yourself in ways you feel satisfied with? It takes practice to tap into your real self, and courage to embody it, but coach John is ready to drop you into a simple meditation that makes you more of the most inspiring version of yourself. […]
When stress takes over, its hold is just as much on your body as it is on your mind; so our expert coach Aileen developed this very special session that's a one-two punch in the face of stress. It's a sequence of deep tension-releasing stretches followed by a blissfully calming meditation - your stress […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
Your inner child is calling. It's here to remind you that you are worthy and accepted just as you are. Join today's guided meditation to become compassionate to your younger self. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to relieve stress and find the calm you need. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Before we dive into summer vacations, let's dip our toes into how mindful eating practices can help us feel our best on vacation. Shannon Costello, RDN, LDN will talk us through how summer detoxes and restrictive diets aren't the answer to enjoying vacation. We'll chat about mindful eating as an everyday practice that can […]
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach will show you how to use this game-changing practice to forgive others and yourself. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Skyline #5 Hint: You are never further than 6 blocks from a park in this city
Skyline #4 Hint: Home to the first general use computer
Skyline #1 Hint: Home of two Nobel peace prize winners
Skyline #6 Hint: Home to Michael & Al (Jordon & Capone), City of Big Shoulders or Windy City
Skyline #3 Hint: The Pimento cheese capital of the world
Skyline #7 Hint: World capital of space exploration
Skyline #2 Hint: This cool city wants to be kept “weird”.
Hint 3: Try counting the letters, only one number will follow these …
Hint 2: It helps if the numbers are written down. The words not the actual numbers …
Hint 1: Stop adding and substracting .