Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
When you think of fitness, you might think of heavy exertion: running, lifting, sweating, panting. For most people, walking sounds too easy and pleasurable to actually deliver more strength, conditioning and fat loss potential. Well, coach Shelley is here to shatter that myth and show you how you can get huge results out of […]
Join us for this session wherein our expert coach John Siddique will help you learn how to strengthen the super skill that literally protects your heart. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Once and for all, expert sleep coach Lisa answers the questions you’ve been asking about napping: Is it actually helpful? How do you find the sweet spots with timing? Are naps actually bad for certain people? Bring a notepad and get ready to learn how to optimize your naps so that you can refresh […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Donate the Gift of Life. Don’t wait, give blood now. The situation is dire. Gulf Coast Regional Blood Center is issuing a plea for all eligible donors to make an appointment to give now. Accesso Club makes it easy. To prepare - eat well, stay hydrated and please, bring a photo ID. Donate […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach will show you how to use this game-changing practice to forgive others and yourself. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Sometimes it can feel like voicing your workplace issues will result in more trouble than it’s worth. But what if requesting things like greater equity and inclusion can provide just what you need to experience true success and well-being doing your work? Coach Yolanda shows you how to claim your value in ways that […]
Often when we are stressed we can bully or abandon ourselves, making things worse. In this meditation, our expert coach will explore some practical ways to look after ourselves when we need it most. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Do you have trouble remembering the name of someone you just met, a key piece of information that you need for an important meeting, or the reason you even walked into a room? Coach Elizabeth is here to show the biggest factors that determine the power of your memory. You're going to learn brain-changing […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
In this meditation, we'll learn to tap into our breath, our most powerful source of relaxation and wellbeing, and discover a highly effective tool to reduce stress and anxiety. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Donate the Gift of Life. Don’t wait, give blood now. The situation is dire. Versiti Blood Center of Illinois is issuing a plea for all eligible donors to make an appointment to give now. Accesso Club makes it easy. To prepare -eat well, stay hydrated and please, bring a photo ID. Donate and […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
Your approval-seeking tendencies might be what's killing your confidence and self-worth - the challenge: it's a lifelong habit that modern life makes pretty hard to break. Coach Jonas is here to reveal how much bigger you are than the opinions of others so you can live your most authentic, impactful and fulfilling life. […]
What does it truly mean to be LGBTQIA+? Experience life through the eyes of its community members and get the crash course on LGBTQIA+ identity you’ve been looking for. You’ll walk away feeling ready and able to start being a champion of compassion, solidarity, and greater social acceptance of anyone identifying as LGBTQIA+. […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
Some days we can get bogged down in ruminating or negative self-talk thoughts, those thoughts that go around in our minds can make us feel a bit stuck. Although it's normal to have these thoughts, they can become overbearing. There are ways we can shift our focus and thoughts from negative to more positive […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
Move your body and lift your spirits with this fun, upbeat Zumba class. Let's put on some music and get moving! Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
If you want to truly love yourself, you can't wait for it to just happen out of nowhere - it requires an intentional celebration of your awesomeness. Join coach Corene for a session on affirmations that are designed to supercharge your sense of individuality, self-love and joy of life. You'll walk away with simple […]
How do you communicate in a way that can connect to such a tapestry of races, ethnicities, ages and genders that make up today’s workplace? This workshop with coach Anjali will give you the 3 core skills that you can use to connect to people with any identity or background - even if it’s […]
Hungry for something different now that you are back at the office? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the […]
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Hungry for something different ? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the poster with the current food truck and […]
Donate the Gift of Life. Don’t wait, give blood now. The situation is dire. Life South Community Blood Centers is issuing a plea for all eligible donors to make an appointment to give now. Accesso Club makes it easy. To prepare -eat well, stay hydrated and please, bring a photo ID. All donors […]
Do you keep reacting to situations uncontrollably, getting disappointing results and spending the rest of the day wondering how you could've handled things better? In this meditation, our expert coach shows you the power you have to catch yourself and respond from a calm place that'll make you want to high-five your zenmaster self! […]
Collective Goods brings a world-class retail experience with incredible prices to you at work! They offer a variety of products you can’t find anywhere else at discounts well below retail pricing.
Join our relationship coach Jonas, himself married for over 40 years, for this session where he will share his insights on what it takes to create an enduring and loving partnership. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Hungry for something different? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the poster with the current food truck and pop-up […]
Hungry for something different? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the poster with the current food truck and pop-up […]
Affirmations are powerful statements made by the conscious intelligent mind which are communicated to the subconscious mind. In this class, learn to develop positive thinking skills to reprogram useless, erroneous and unproductive belief systems and install new, more positive and useful belief systems. This meditation focuses on intentionally enhancing feelings of relaxation. Join […]
The workplace isn't the easiest environment to relax and be yourself, but learning how can be incredibly rewarding for your career and connection to others. Have your questions ready for coach Gayle in this guide to owning your uniqueness, presenting it skillfully, and also appreciating the diverse identities of your coworkers. Join the […]
Hungry for something different? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the poster with the current food truck and pop-up […]
Collective Goods brings a world-class retail experience with incredible prices to you at work! They offer a variety of products you can’t find anywhere else at discounts well below retail pricing.
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Quiet the mind, calm the emotions and allow the body to deeply relax in this guided body scan meditation. You may wish to have a yoga mat to lie down or some place where it is most comfortable for you. Join the Live Class Not a member of Wellness Coach yet? Click here […]
Collective Goods brings a world-class retail experience with incredible prices to you at work! They offer a variety of products you can’t find anywhere else at discounts well below retail pricing.
Sometimes it seems like there's nothing positive to be found, but that elusive goodness can be your most powerful resource. John shows you how to pierce through your pain and amplify inspiring side...it's always there. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE […]
Collective Goods brings a world-class retail experience with incredible prices to you at work! They offer a variety of products you can’t find anywhere else at discounts well below retail pricing.
Hungry for something different? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the poster with the current food truck and pop-up […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Hungry for something different? Innovation Park is delighted to bring lunch options to you with a variety of food trucks and pop up's stopping by with great options that include burgers, sub sandwiches and even delicious dumplings! Check our electronic directories for the poster with the current food truck and pop-up […]
Accesso and Suite Encore Commons are proud to offer tenants and employees the opportunity to conveniently recycle unwanted electronics while protecting your privacy and the earth. Recyclable items include Laptops, Desktops, Servers, Power Distribution Units, Monitors, Networking Equipment, Wires, Cables, Cell, Phones, Tablets, Digital Cameras,, Game Consoles, Printers, GPS Units, TV’s (Flat […]
Circumstances rarely are exactly as we wish them to be, either in our personal lives or in the world around us. In this short meditation, Coach Corene will help us accept what is, leading to greater peace of mind and improved awareness. Join the Live Class Not a member of Wellness Coach yet? […]
Join Jonas for this quick stress relief practice, so you can enjoy the energy and freshness of a calm mind throughout the day. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Join us for this session with coach Gretchen where you will learn about the types of microaggressions, the negative impacts they have and how to respond. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
For managers and team members wanting to make their workplace a happier, safer and more inspiring place for all of its LGBTQIA+ members, sometimes it's hard to know where to begin. Therefore, you don't want to miss this special Pride month discussion with DEI coach Eric that will lay out the key actions you […]
As time goes on, do you find that having joyful experiences requires heavier and heavier doses of pleasure? When will it end? Coach John is here to help you jump off that hamster wheel of happiness and return your mind to its natural ability to embrace life's smallest, simplest and easiest-to-miss wonders that are […]
Helping others is a cornerstone of love. Giving to others and to yourself is why we are here on earth. To love and be loved. In this discussion, our coach discusses the joy of giving and receiving and how by helping others we truly help ourself. Join the Live Class Not a member […]
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
It’s a wonderful thing to celebrate the LGBTQIA+ community during Pride month, but the real difference is made when that support is extended throughout the rest of the year. Join coach Corene and learn small actions, habits and communication techniques that turn compassion and inclusivity into an everyday practice. Transform your work, family and […]
If things aren't going your way, then you probably need to start seeing your big targets more clearly. Join our expert coach Corene and learn the practice used by highest-performing business leaders and athletes to visualize and achieve success. Join the Live Class Not a member of Wellness Coach yet? Click here to […]
After a rough night’s sleep, ever wonder why you have a shorter fuse throughout the day? Bring a notepad to this workshop with coach Gretchen and learn the importance of quality sleep for regulating your stress levels. You’ll learn routines, habits and practices that will get you resting more deeply and so that your […]
Skyline #5 Hint: You are never further than 6 blocks from a park in this city
Skyline #4 Hint: Home to the first general use computer
Skyline #1 Hint: Home of two Nobel peace prize winners
Skyline #6 Hint: Home to Michael & Al (Jordon & Capone), City of Big Shoulders or Windy City
Skyline #3 Hint: The Pimento cheese capital of the world
Skyline #7 Hint: World capital of space exploration
Skyline #2 Hint: This cool city wants to be kept “weird”.
Hint 3: Try counting the letters, only one number will follow these …
Hint 2: It helps if the numbers are written down. The words not the actual numbers …
Hint 1: Stop adding and substracting .