The stressed mind will shoot you in a million directions - causing scattered thinking and impulsive action. Settle into the Mountain Meditation with Coach Nuño and come back to your steady, calm and truly effective self.   Get the App FREE today! Wellness Coach by Meditation Live

  Stress causes a lot of trouble in the mind, while it sneakily hides in its headquarters: the body. Expert coach Monique gives you back that feeling of top-to-bottom calm with this sequence of movement and breath that'll shake out all your deeply-rooted stress. Mat required for this session. You can also keep a strap and blanket.   Get the App FREE today! Wellness Coach by Meditation Live

  Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to relieve stress and find the calm you need.   Get the App FREE today! Wellness Coach by Meditation Live

  Staying committed to something means that you are motivated in some way. Coach Elizabeth explains the science of motivation and how to spark this powerful emotion.   Get the App FREE today! Wellness Coach by Meditation Live

  Ho’oponopono is the Hawaiian act of reconciliation and forgiveness. It is a place of acknowledging ourselves and the other in union. This practice allows for the releasing of any damaging feelings we may hold in the relationship between us.   Get the App FREE today! Wellness Coach by Meditation Live

  Our breath is unique, in that it is a reliable barometer for how we're feeling in any given moment or circumstance. With awareness and exploration, we can learn how to tap immediately into our intuitive feelings before reacting aggressively. This session will expand upon, and explore the complex world related to bodily sensations and energy.   Get the App FREE today! Wellness Coach by Meditation Live

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day.   Get the App FREE today! Wellness Coach by Meditation Live

  Whenever your mind gets scattered, foggy or tense, your breath is one of your most powerful allies. In this meditation, Bruna shows you simple breath awareness practices that can restore your mind from even the most over-taxed of states.   Get the App FREE today! Wellness Coach by Meditation Live