When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]
Bring some mindfulness into your walks with a guided exercise that reveals the peace, beauty and awesomeness of your surroundings. This meditation can be played alongside any walk with natural elements, even if it is also a built-up environment, like a neighborhood or city. Turn any short walk into a joyful experience that has […]
Some situations seem just too unfortunate to invite anything other than a negative verdict. But what if finding a positive angle wasn't simply possible, but necessary for handling it skillfully? Join Emma for this practice that gives you the perspective you need to be creative, joyful and growth-minded in the face of seemingly ugly […]
Exercising feels so good...so why don't we just keep doing it? Bring a notepad to this workshop with coach David and get an inside understanding of the psychology that determines whether you stay on track or fall off course with your fitness routine. You're going to learn daily habits, techniques, and pro tips that […]
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of Wellness Coach yet? Click […]
Investing in real estate can be a great way to boost income—if done wisely. To help investors turn a profit, we’ll cover the pros and cons of different properties, resources for finding investment opportunities, and financing options Accesso Club proudly supports our tenant businesses. This FREE webinar is presented by: Tuesday, July 12 12:30PM […]
Burnout and overwhelm happens when you give stress a one-way ticket - letting it flow in all day, without giving it a chance to leave. Dive into this practice with coach Jonas, where you'll let go of the deep stress your body's holding so you can get back to your natural state of calm […]
Grief is an often-overwhelming feeling that can have a dramatic and persistent effect on all areas of your life. It may seem like only time can allow such deep pain to run its course, but coach John will show you how nature can support your ability to process a great loss. You’ll learn how […]
It might seem obvious that you need water to live (assuming you're a living organism...you are, aren't you?), but do you know how to actually hydrate yourself effectively? Bring a notepad to this workshop with nutrition and fitness coach Tessa and learn the do's and don'ts of getting the most out of your fluid […]
Still feeling the effects of the last few years, both physically and mentally? You are not alone! In this webinar, licensed Acupuncturist Dr. Brendon Fegan, DAOM, L.Ac, Dipl. OM, will offer interactive instruction on three popular breathing techniques/exercises that are specifically aimed at taking our bodies from a sympathetic nervous state (one of stress, […]
Skyline #5 Hint: You are never further than 6 blocks from a park in this city
Skyline #4 Hint: Home to the first general use computer
Skyline #1 Hint: Home of two Nobel peace prize winners
Skyline #6 Hint: Home to Michael & Al (Jordon & Capone), City of Big Shoulders or Windy City
Skyline #3 Hint: The Pimento cheese capital of the world
Skyline #7 Hint: World capital of space exploration
Skyline #2 Hint: This cool city wants to be kept “weird”.
Hint 3: Try counting the letters, only one number will follow these …
Hint 2: It helps if the numbers are written down. The words not the actual numbers …
Hint 1: Stop adding and substracting .