During the “dark days” of a cold winter, it is not uncommon to feel a bit down. Whether you suffer from Seasonal Affective Disorder (SAD), seasonal depression, or just the sluggish feeling that often comes after the holidays, you are not alone! This conversation between Physical Medicine Physician Dr. Kaitlyn Hoff, DC, and Licensed […]
If forming new habits doesn't seem fun, natural or even possible, then you just need a more inspiring process of doing it. Join coach Selena for a practice that will make your mind ready for the change that puts awesomeness on automatic. Join the Live Class Not a member of Wellness Coach yet? Click […]
All that tension that gets in the way of your day can be cranked right down by the power of your breath. Our coach shows you a simple breathing practice that will firmly ground you in the balance you need. Join the Live Class Not a member of Wellness Coach yet? Click here to […]
Stop by the lobby and learn more about Ezee Fiber, a fiber optics network that brings fast internet to homes and businesses in Houston. Enjoy a complimentary Chick-fil-A Breakfast Chicken Biscuit, while supplies last. Accesso Club proudly supports local businesses.
Working with your mind is the easiest way to feed the brain healthier habits. In this workshop, we will go through ten different steps for building better beliefs and finding happiness. Bring pen/paper and an open mind to discover easy ways to achieve a happier state of being. Join the Live Class Not a […]
It’s not uncommon for any fitness routine to fall by the wayside as your schedule gets eclipsed by to-dos, social gatherings and recovery from days-long food comas. Fitness coach Jenny shows you how to find time for your physical self with strategies that will help you make fitness a habit. Join the Live Class […]
Even though you know how unhelpful it is to keep those worst case scenarios running through your mind on repeat, it’s as though your brain can’t help itself. Coach Wenlin is here to show you how to let worry run its course so you can be present for what really matters. Join the Live […]
Donate the Gift of Life. Don’t wait, give blood now. The situation is dire. The Red Cross is issuing a plea for all eligible donors to make an appointment to give now. Accesso Club makes it easy. To prepare - eat well, stay hydrated and please, bring a photo ID. Donate and receive […]
Lack of information surrounding mental health issues can prevent people in black communities from getting the help and support they need. In this special session, retired NFL wide receiver Brandon Coleman shares his transformation through mindfulness and meditation and how to bring these wellness tools to the underserved by making them accessible and relatable. […]
What’s the secret to making deeper connections? Being super cool? Making hilarious jokes? Sorry, but the secret is vulnerability. But what if revealing the oh-so-imperfect sides of yourself didn’t have to be dangerous or even uncomfortable? Coach Corene shows you how to reveal your humanity in ways that communicate authenticity, create resonance and inspire […]
Skyline #5 Hint: You are never further than 6 blocks from a park in this city
Skyline #4 Hint: Home to the first general use computer
Skyline #1 Hint: Home of two Nobel peace prize winners
Skyline #6 Hint: Home to Michael & Al (Jordon & Capone), City of Big Shoulders or Windy City
Skyline #3 Hint: The Pimento cheese capital of the world
Skyline #7 Hint: World capital of space exploration
Skyline #2 Hint: This cool city wants to be kept “weird”.
Hint 3: Try counting the letters, only one number will follow these …
Hint 2: It helps if the numbers are written down. The words not the actual numbers …
Hint 1: Stop adding and substracting .