Join us to learn and connect around the many reasons why Black History Month is a time to celebrate and think thoughtfully about the lives of Black communities. Let us create space where we can be wholehearted by embracing love and the need for revolution that supports Black communities everywhere. Join the Live Class Not […]
February is Heart Health Awareness month! How much do you know about this most important muscular organ of the body – and how to take care of it? In this webinar, Dr. Jeff Gelband, DC, DABCI offers an overview on what a “cardiovascular event” is (including, but not limited to, arrhythmia, atherosclerosis, heart attack […]
How love really works might surprise you; and may be at the root of your struggles to connect, understand others and form strong relationships. Selena shows you the growth, healing and inspiration that a love-packed life makes possible - and how you can break down any obstacles you have to making that a reality […]
Let's celebrate the Philadelphia Eagles going to Super Bowl LVII 2023! Join us for treats and to celebrate our Philadelphia Eagles going to Super Bowl LVII. We look forward to seeing you there! E-A-G-L-E-S EAGLES!
Without meaning to, we can take situations and people for granted, so it’s good to pause and notice. In this meditation, we will take time to appreciate those that help us, be it family, friends, co-workers or people we may not always think of, who all collectively help us daily. Join the Live Class […]
We had so much fun shopping with Jacki last year, we are back for Valentines! She will have some crazy socks and so much more to get for that special someone. Hope you can stop by and take a look.
ANNUAL SALE Carnival Packs, Food Cards, Barbeque Cook-off admissions / Stop by the promotion table and find out all about HLS&R and what discounts are available.
Join us to learn and connect around work-life harmony and the experiences of Black women creating it from past to present. Let us create space to expand our awareness, knowledge and empathy of the experiences that exist for people at the intersection of Black and cis-gender womanhood. Join the Live Class Not a member […]
Stop by the lobby and let us show you some love with a flower!
Stop by the lobby and let us show you some love with a flower!
Stop by the lobby and let us show you some love with a flower!
Come back to your natural center and balance in this meditation practice; as coach Wenlin lovingly guides you into a peaceful state of self-awareness and relaxation. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
ANNUAL SALE Carnival Packs, Food Cards, Barbeque Cook-off admissions / Stop by the promotion table and find out all about HLS&R and what discounts are available. Ashford V 10am-11am / Ashford VI 11:15am-12:00pm / Ashford VII 12:15pm-1:00pm
ANNUAL SALE Carnival Packs, Food Cards, Barbeque Cook-off admissions / Stop by the promotion table and find out all about HLS&R and what discounts are available. Ashford V 10am-11am / Ashford VI 11:15am-12:00pm / Ashford VII 12:15pm-1:00pm
ANNUAL SALE Carnival Packs, Food Cards, Barbeque Cook-off admissions / Stop by the promotion table and find out all about HLS&R and what discounts are available.
Growth and healing can't occur without the power and presence of awareness. Learn how to stay connected to your highest dimension in today's guided practice by our expert coach, Selena. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
ANNUAL SALE Carnival Packs, Food Cards, Barbeque Cook-off admissions / Stop by the promotion table and find out all about HLS&R and what discounts are available.
ANNUAL SALE Carnival Packs, Food Cards, Barbeque Cook-off admissions / Stop by the promotion table and find out all about HLS&R and what discounts are available.
ANNUAL SALE Carnival Packs, Food Cards, Barbeque Cook-off admissions / Stop by the promotion table and find out all about HLS&R and what discounts are available.
ANNUAL SALE Carnival Packs, Food Cards, Barbeque Cook-off admissions / Stop by the promotion table and find out all about HLS&R and what discounts are available.
JOIN US! FITNESS CENTER OPEN HOOUSE TUESDAY, FEBRUARY 21ST | 11:30 AM - 1:00 PM Join Us on the 18th Floor For: Tours of the Fitness Center/Q&A with Staff Complimentary Yoga Class: 11:30 am - 12:00 pm Complimentary Boot Camp Class: 12:15pm-12:45pm Attendee Raffles: 3-Day Fitness Center Guest Passes Personal Training Sessions Lululemon Gift Card […]
Without meaning to, we can take situations and people for granted, so it’s good to pause and notice. In this workshop, we will discuss how gratitude is important for relationships and how to improve relationships by expressing gratitude to family, friends, co-workers or people we may not always think of. Join the Live Class Not a member […]
Do you know what to do if there is an emergency at work? Taught by members CISA (Cybersecurity & Infrastructure Security Agency), this webinar will educate you about how to recognize signs of potential violence around you and what to do in the event of workplace violence. This webinar can be watched by […]
There are many options available – both on the market and in treatment offices – for those looking to make cosmetic improvements in the facial area. Many trendy options provide a chemically-based and highly superficial “quick fix” – but at what internal cost? This conversation between licensed Acupuncturists Dr. Lamya Kamel, L.Ac, Dipl. OM, […]
Do you know what to do if there is an emergency at work? Taught by members CISA (Cybersecurity & Infrastructure Security Agency), this webinar will educate you about how to recognize signs of potential violence around you and what to do in the event of workplace violence. This webinar can be watched by […]
Affirmations are powerful statements made by the conscious intelligent mind which are communicated to the subconscious mind. In this class, learn to develop positive thinking skills to reprogram useless, erroneous and unproductive belief systems and install new, more positive and useful belief systems. This meditation focuses on intentionally enhancing feelings of relaxation. Join the […]
Do you find it all-too-easy to celebrate the success and happiness of others, but struggle to give yourself that same support? Coach Corene is here to show you how to fizzle your resistance to self-love so you can be the cheerleader you truly need for success. Join the Live Class Not a member of […]
Having a community to lean on for support and love is fundamental for stress reduction, overall health, and healing our collective spirit. Join our community for this Black History Month special session for loving and caring for each other during difficult times. Join the Live Class Not a member of Wellness Coach yet? Click here […]
Do you know what to do if there is an emergency at work? Taught by members CISA (Cybersecurity & Infrastructure Security Agency), this webinar will educate you about how to recognize signs of potential violence around you and what to do in the event of workplace violence. This webinar can be watched by […]
Join Wenlin for this quick stress relief practice, so you can enjoy the energy and freshness of a calm mind throughout the day Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
One of the best ways to reconnect is through the practice of gratitude. Join us for this meditation where coach Selena will help you focus on feelings of appreciation and thankfulness for the women in your life. The goal is to cultivate a mindset of appreciation and positivity, which can lead to improved mental health […]
Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice that will lead to an increased sense of self-empowerment and self-confidence. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Skyline #5 Hint: You are never further than 6 blocks from a park in this city
Skyline #4 Hint: Home to the first general use computer
Skyline #1 Hint: Home of two Nobel peace prize winners
Skyline #6 Hint: Home to Michael & Al (Jordon & Capone), City of Big Shoulders or Windy City
Skyline #3 Hint: The Pimento cheese capital of the world
Skyline #7 Hint: World capital of space exploration
Skyline #2 Hint: This cool city wants to be kept “weird”.
Hint 3: Try counting the letters, only one number will follow these …
Hint 2: It helps if the numbers are written down. The words not the actual numbers …
Hint 1: Stop adding and substracting .