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Recovery Nutrition

  LifeStart Dietitian, Hollee, discusses the importance of nutrition in post-workout recovery and skills you can implement today! Presented by LifeStart’s Hollee Mohni, MS, RD/LD.   Register here Once registered, you will receive a Zoom Link Brought to you by our health partner, Life Start Read On ›

Creating a Healthier Relationship with Food

  If you struggle with a sustainable, balanced diet, guilt over treats, or stress about eating this presentation is for you! Learn how to find peace with food and set sustainable goals to last a lifetime. Presented by LifeStart’s Ellie Schmidt, RDN, LD. Register here Once registered, you will receive a … Read On ›

The Top 10 Reasons Why You’re Fatigued

  Fatigue is often described as an exhaustive weariness or "drained" feeling that can be brought on by work, family, physical exertion, environment, and/or stress. Most of us feel a sense of temporary fatigue at one point or another (and maybe more often than normal in the last … Read On ›

Meal Planning and Cooking with Kids

  If you have little ones at home, picky eaters too, join this workshop to learn how to meal plan with children in mind. We'll discuss how to introduce foods to kids as well as how to include them in the cooking process.   Register here Once registered, you will receive … Read On ›

Stretching, Mobility, & Foam Rolling

  This 30 minute foam rolling workshop will take you through the following: What foam rolling is and how it affects your body Benefits of foam rolling How to roll safely and properly Ways to release muscles from your neck down to your feet Matt Segawa’s mission is to … Read On ›

The Sandwich Generation

  The Sandwich Generation is positioned in the middle. They care for aging parents while supporting their own children. In this workshop, participants will learn how to manage their parents’ medical, legal and financial needs, while ensuring they stay financially prepared for their kids’ future.   Accesso Club proudly supports … Read On ›

The Sandwich Generation

  The Sandwich Generation is positioned in the middle. They care for aging parents while supporting their own children. In this workshop, participants will learn how to manage their parents’ medical, legal and financial needs, while ensuring they stay financially prepared for their kids’ future.   Accesso Club proudly supports … Read On ›

Acupuncture: Not Just Needles

  Acupuncture is an evidence-based practice rooted in Eastern medicine that has been scientifically proven over thousands of years to help to correct imbalances in the body caused by external factors such as stress, toxins, and injury. Still gaining popularity in the Western world, most folks here that are … Read On ›

The Sandwich Generation

  The Sandwich Generation is positioned in the middle. They care for aging parents while supporting their own children. In this workshop, participants will learn how to manage their parents’ medical, legal and financial needs, while ensuring they stay financially prepared for their kids’ future.   Accesso Club proudly supports … Read On ›

What to Look for on the Nutrition Label

  The Food Label! This is perhaps the most used tool when it comes to daily nutrition. The food label provides all the info you need to know about foods you are eating and buying. In this presentation we will review each piece of the food label, what … Read On ›

Meditation: Practicing Confidence – Wellness Coach App

  If you keep telling yourself, "I'll be confident when..." then it's time to connect to a sense of unconditional confidence. This practice will show you how to get into the habit of being the capable, valuable person that you know you already are.   Get the App FREE today! Wellness … Read On ›

Meditation: You Have What It Takes – Wellness Coach App

  It doesn't have to feel like a never-ending journey to finally prove to yourself that you're worthy of success. Coach Jonas wants to connect you to the capable person that you embody right now so get ready to become your own cheerleader   Get the App FREE today! Wellness Coach … Read On ›

Celebrate Summer with some summertime treats!

         Let’s celebrate Summer with a few delicious treats! Stop down to the lobby & porch and have your choice of popcorn, ice cream or cotton candy, compliments of the property management office. We look forward to seeing you there! Read On ›

Meditation: S.T.O.P. – Wellness Coach App

  S.T.O.P is a powerful technique that you can use anytime, anywhere to gain perspective as well as taking care of your basic needs. Join us with coach Monique to STOP and check in…. it doesn’t matter where you are, you could be walking to work, on a … Read On ›

Celebrate Summer with some summertime treats!

         Let’s celebrate Summer with a few delicious treats! Stop down to the lobby & porch and have your choice of popcorn, ice cream or cotton candy, compliments of the property management office. We look forward to seeing you there! Read On ›

Meditation: G.L.A.D. – Wellness Coach App

  Some days we can get bogged down in negative self-talk, those thoughts that go around in our minds can make us feel a bit stuck. Although it's normal to have these thoughts, they can become overbearing. There are ways we can shift our focus and thoughts from … Read On ›