Featured

Discover Wellness with Wellness Coach

  Have you been wondering if Wellness Coach has something for you? Join them each month for a sneak peek of a live, interactive meditation and mindful session with one of their expert meditation coaches. They will also share insights on their wellness platform and new app features. Dec 9, … Read On ›

Keeping it Consistent during the Holidays

  People often view the holidays as a time where healthy eating and living goes out the window. It doesn't have to be that way! Consistency is the most challenging habit to develop, and during this webinar we are going to dive into some ways that you can … Read On ›

Maintain, Don’t Gain this Holiday Season

  The time between Thanksgiving and New Years can be the most difficult to stay on track with healthy habits. Join Registered Dietitian Leah Baxter for some tips, guidance, and a nutrition based plan that will help you to "Maintain and not Gain" during the 6 most food-focused … Read On ›

Rebuilding after a Financial Crisis

  A job loss, a medical crisis, or other hardship can send a normal financial situation into a tailspin. Participants will learn how to get their finances back on track, including budgeting, repaying debt, rebuilding credit, establishing emergency savings, and replenishing retirement savings.   Accesso Club proudly supports our tenant … Read On ›

Discover Wellness with Wellness Coach

  Have you been wondering if Wellness Coach has something for you? Join them each month for a sneak peek of a live, interactive meditation and mindful session with one of their expert meditation coaches. They will also share insights on their wellness platform and new app features. Nov 11, … Read On ›

Rebuilding after a Financial Crisis

  A job loss, a medical crisis, or other hardship can send a normal financial situation into a tailspin. Participants will learn how to get their finances back on track, including budgeting, repaying debt, rebuilding credit, establishing emergency savings, and replenishing retirement savings.   Accesso Club proudly supports our tenant … Read On ›

Macro Counting 101

  Join LifeStart Dietitian, Hollee Mohni, to learn about the difference in macro nutrients and how to count your macros to help reach your goals!   Register here Once registered, you will receive a Zoom Link Brought to you by our health partner, Life Start Read On ›

Meditation: Ho’oponopono – Wellness Coach App

  Ho’oponopono is the Hawaiian act of reconciliation and forgiveness. It is a place of acknowledging ourselves and the other in union. This practice allows for the releasing of any damaging feelings we may hold in the relationship between us.   Join the Live Class Not a member of Wellness Coach … Read On ›

Tapping: Let Go and Forgive – Wellness Coach App

  Emotional Freedom Technique is a powerful way to shake off unhelpful feelings by gently tapping on the body's meridians. Follow along as coach Selena leads this simple, game-changing practice that will help you forgive and move on.   Join the Live Class Not a member of Wellness Coach yet? Click … Read On ›

Let’s Talk: Letting Go Of Baggage – Wellness Coach App

  When we forgive after a difficult situation, we may still observe fragments of the original problem stewing in our emotional and mental landscape. It can take awareness, commitment, and mindful discovery to extinguish the heaviness once and for all. Join in on today's discussion wherein our expert … Read On ›

Meditation: Affirmations for Forgiveness – Wellness Coach App

  Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach will show you how to use this game-changing practice to forgive others and yourself.   Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE … Read On ›

Let’s Talk: Forgiving Others – Wellness Coach App

  Being able to let go of our anger and resentment towards others certainly sounds lovely, but so often we find it’s easier said than done. Have your questions ready for this interactive session with coach Selena who’s ready to show you how to break those emotional chains … Read On ›

Meditation: Focused Awareness – Wellness Coach App

  Learn to widen and deepen your awareness to improve focus throughout all areas of your life. Using mindfulness tools and techniques, begin to strengthen your focus by meeting your breath, your senses, and what is happening right now. Become more present, aware, and at ease in yourself … Read On ›

Meditation: Power of Forgiveness – Wellness Coach App

  Self-compassion helps us to nurture our relationships and become more aware of our emotions and actions towards ourselves and others. Join us for this meditation that will help you to connect strongly with others and increase your capacity for forgiveness.   Join the Live Class Not a member of Wellness … Read On ›

Tapping: Positivity – Wellness Coach App

  Emotional Freedom Technique is a powerful way to shake off unhelpful feelings by gently tapping on the body's meridians. Follow along as coach Selena leads this simple, game-changing practice that will help release negative emotions.   Join the Live Class Not a member of Wellness Coach yet? Click here to … Read On ›

Meditation: Harness Positive Energy – Wellness Coach App

  Meditation is the best way to overcome stress and shift your brain into a higher gear, and higher consciousness. This meditation promotes healthy energetic balance; it will help you cleanse and clear negative energy, as well as gain more positive energy throughout the body and mind. It’s … Read On ›