Have you been wondering if Wellness Coach has something for you? Join them each month for a sneak peek of a live, interactive meditation and mindful session with one of their expert meditation coaches. They will also share insights on their wellness platform and new app features. Dec 9, … Read On ›
People often view the holidays as a time where healthy eating and living goes out the window. It doesn't have to be that way! Consistency is the most challenging habit to develop, and during this webinar we are going to dive into some ways that you can … Read On ›
The time between Thanksgiving and New Years can be the most difficult to stay on track with healthy habits. Join Registered Dietitian Leah Baxter for some tips, guidance, and a nutrition based plan that will help you to "Maintain and not Gain" during the 6 most food-focused … Read On ›
A job loss, a medical crisis, or other hardship can send a normal financial situation into a tailspin. Participants will learn how to get their finances back on track, including budgeting, repaying debt, rebuilding credit, establishing emergency savings, and replenishing retirement savings. Accesso Club proudly supports our tenant … Read On ›
Have you been wondering if Wellness Coach has something for you? Join them each month for a sneak peek of a live, interactive meditation and mindful session with one of their expert meditation coaches. They will also share insights on their wellness platform and new app features. Nov 11, … Read On ›
With the holiday season upon us, treats of both food and beverage will soon be abundantly available all around! In this webinar, Functional Medicine Physician Dr. Ron Bouffard, BS, DC, DABCI, DACBN, will offer tips and tricks to enjoy the holiday season from a healthy perspective, without sacrificing … Read On ›
A job loss, a medical crisis, or other hardship can send a normal financial situation into a tailspin. Participants will learn how to get their finances back on track, including budgeting, repaying debt, rebuilding credit, establishing emergency savings, and replenishing retirement savings. Accesso Club proudly supports our tenant … Read On ›
Join LifeStart Dietitian, Hollee Mohni, to learn about the difference in macro nutrients and how to count your macros to help reach your goals! Register here Once registered, you will receive a Zoom Link Brought to you by our health partner, Life Start Read On ›
Ho’oponopono is the Hawaiian act of reconciliation and forgiveness. It is a place of acknowledging ourselves and the other in union. This practice allows for the releasing of any damaging feelings we may hold in the relationship between us. Join the Live Class Not a member of Wellness Coach … Read On ›
Emotional Freedom Technique is a powerful way to shake off unhelpful feelings by gently tapping on the body's meridians. Follow along as coach Selena leads this simple, game-changing practice that will help you forgive and move on. Join the Live Class Not a member of Wellness Coach yet? Click … Read On ›
When we forgive after a difficult situation, we may still observe fragments of the original problem stewing in our emotional and mental landscape. It can take awareness, commitment, and mindful discovery to extinguish the heaviness once and for all. Join in on today's discussion wherein our expert … Read On ›
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away … Read On ›
Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach will show you how to use this game-changing practice to forgive others and yourself. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE … Read On ›
Being able to let go of our anger and resentment towards others certainly sounds lovely, but so often we find it’s easier said than done. Have your questions ready for this interactive session with coach Selena who’s ready to show you how to break those emotional chains … Read On ›
Learn to widen and deepen your awareness to improve focus throughout all areas of your life. Using mindfulness tools and techniques, begin to strengthen your focus by meeting your breath, your senses, and what is happening right now. Become more present, aware, and at ease in yourself … Read On ›
Stop down to the lobby and enjoy a delicious cup of coffee or a Latte, compliments of the property management office. Bee Downtown will be onsite to give away some honey. We look forward to seeing you there! Read On ›
Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day. Join the Live Class Not a member of … Read On ›
Self-compassion helps us to nurture our relationships and become more aware of our emotions and actions towards ourselves and others. Join us for this meditation that will help you to connect strongly with others and increase your capacity for forgiveness. Join the Live Class Not a member of Wellness … Read On ›
Emotional Freedom Technique is a powerful way to shake off unhelpful feelings by gently tapping on the body's meridians. Follow along as coach Selena leads this simple, game-changing practice that will help release negative emotions. Join the Live Class Not a member of Wellness Coach yet? Click here to … Read On ›
Meditation is the best way to overcome stress and shift your brain into a higher gear, and higher consciousness. This meditation promotes healthy energetic balance; it will help you cleanse and clear negative energy, as well as gain more positive energy throughout the body and mind. It’s … Read On ›