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Workshop: Breaking Free from Digital Overload / 7.11.24

Workshop:  Breaking Free from Digital Overload  Coach:  Corene Summers About Class:  Join this workshop to regain control over digital lives and create a more balanced relationship with digital devices. Explore strategies for managing screen time, setting boundaries with devices, and learn about the impact of digital overload on mental … Read On ›

Workshop: Self-Care through Mindful Eating / 7.10.24

Celebrating Self-Care Month & Social Wellness Month Workshop: Self-Care through Mindful Eating Coach:  Jenny Jaucian About Class:  Join us for this workshop where you will learn the art of mindful eating which is all about paying full attention to the sensory experience of eating without judgment. Begin to learn how … Read On ›

Meditation: Finding Center in a Digitally Connected World / 7.08.24

Meditation:  Finding Center in a Digitally Connected World Coach:  Laura Saltman About Class:  Learn to quiet the noise of constant connectivity and find a sense of balance and calm within through this meditation. This practice will encourage you to cultivate presence, focus, and self-awareness, allowing you to navigate the … Read On ›

Workshop: Unlocking Productivity with 3 Techniques / July 3 2024

Workshop:  Unlocking Productivity with 3 Techniques Coach:  Jeffrey Arroyo About Class:  Join us for an engaging workshop designed to supercharge your productivity and efficiency in both personal and professional realms. Understand three powerful techniques namely Pomodoro, Rapid Planning Method and Eat that Frog, that can transform the way you … Read On ›

Lunchdrop at 20 North Clark – 06.17 to 06.21

June 17th to June 21st: MONDAY - Just Salad & LaShuk Israeli TUESDAY - Budlong & Capriotti's WEDNESDAY - Panera Bread & Minghin THURSDAY - Doc B's & RA Sushi FRIDAY -  Ben's Fast Food & Saigon Sisters Lunchdrop offers markup-free food delivery during peak lunchtime hours. With a rotating variety of food options … Read On ›

Blood Drive / Yorktown / 6.18.24

BLOOD DRIVE 1776 Yorktown Mobile coach 9:00 a.m. - 12:00p.m. Register Here Make a splash this summer by donating blood! Donors who give blood on June18th will receive a Gulf Coast Regional Blood Center beach towel as a special thank you for helping patients in local hospitals.   Read On ›

Blood Drive / 3900 Essex / 6.04.24

Blood Drive 3900 Essex 2nd Floor Conference Center 10:00am-2:30pm Make a splash this summer by donating blood! Donors who give blood on June 4th will receive a Gulf Coast Regional Blood Center beach towel as a special thank you for helping patients in local hospitals. Read On ›