Join us for this nourishing combo session starting with Meridian tapping to enliven and rejuvenate, as well as release blocked energy, followed by a relaxing guided meditation. Get the App FREE today! Wellness Coach by Meditation Live Read On ›
Join our expert coach Suzanne for a practice where you will learn how understanding the nature of your mind will help you feel better. Get the App FREE today! Wellness Coach by Meditation Live Read On ›
Goal & Intention Setting Meditation uses visualization exercises to help you set intentions and initiate forward motion towards your goals. Creative visualization is a practice of influencing our outer world by changing our internal world (attitudes feelings and thoughts.) Flexing our mind muscle to enhance positive thinking, … Read On ›
In this session, we will explore how mindfulness can help us connect with all that is present for us in daily life, with an open and balanced mind. Get the App FREE today! Wellness Coach by Meditation Live Read On ›
Join this 20 mins session specially designed to build strength in your core. Get the App FREE today! Wellness Coach by Meditation Live Read On ›
Learn how healthy nutrition goals are achieved daily through the snacks and meals you eat during the day. Coach Tessa will guide you in setting up a plan that is successful and satisfying. Get the App FREE today! Wellness Coach by Meditation Live Read On ›
If we can learn to embrace and retrace our successes and failures, we are able to identify our highest and most powerful self. Our expert coach will guide you on a path of discovery, while helping instill confidence in finding and using your power. Get the App FREE … Read On ›
Enjoy deep stretching while you work on actively improving your short and long term flexibility. This session will incorporate stretches, gentle movement and breathing techniques for a well-rounded workout. Get the App FREE today! Wellness Coach by Meditation Live Read On ›
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away … Read On ›
In this session, we will experiment with the practice of turning towards our emotions and feelings, through the practice of mindfulness and kindness. Get the App FREE today! Wellness Coach by Meditation Live Read On ›