When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a greater sense of awareness, wholeness and self-acceptance.   Get the App FREE today! Wellness Coach by Meditation Live

  Improve and increase your mobility in this active full body stretching class. We'll hit all of those tight, achy spots so that you can relax and breath deeply. Carry a towel with you! A long resistance band is also recommended.   Get the App FREE today! Wellness Coach by Meditation Live

  Expect to torch calories and raise your heart rate in this fast-paced fitness class.   Get the App FREE today! Wellness Coach by Meditation Live

  Stress is a normal part of life, but it can become unhealthy when it overwhelms us or interferes with our daily lives and relationships. Join our discussion to learn how to recognize unhealthy stress, and practice techniques to minimize and cope with it.   Get the App FREE today! Wellness Coach by Meditation Live

  Fear isn't something you only reserve for grizzly bears and haunted houses; it permeates more decisions, interactions, and everyday struggles than you might realize. Join Corene for a visualization exercise that will free you from the anxious beliefs that hold back your happiness and success.   Get the App FREE today! Wellness Coach by Meditation Live

  If you’re feeling tense, our expert coach Monique shows you the ultimate slow-paced, meditative and relaxing Yoga remedy. This Yin Yoga session will take you through a sequence of uniquely long and gentle stretches that deeply release tight tissues, increase circulation, and calm the body and mind. Pillows and strap or towel required for this session. Blanket recommended.   Get the App FREE today! Wellness Coach by Meditation Live

  Success comes to those willing to apply persistent effort towards a goal - even when the going gets tough. In this interactive discussion with Pandit, you'll see how this sense of "grit" isn't just for tough guys, but a resource that anyone (especially you!) can access to achieve growth and fulfillment. Get your notepad out and get ready to get gritty!   Get the App FREE today! Wellness Coach by Meditation Live

  Finding the "why" behind your life might seem like a big, scary (and sometimes unanswerable) question, but discovering it can be a surprisingly simple process. Have your questions ready for this interactive session with coach Selena and start experiencing the success, meaning and fulfillment of a purpose-fueled life.   Get the App FREE today! Wellness Coach by Meditation Live

  You only get one life, so why settle for anything less than the best version of it? Coach Selena shows you how to visualize the happy, thriving life that you want and how to make it a reality today.   Get the App FREE today! Wellness Coach by Meditation Live

  The stressed mind will shoot you in a million directions - causing scattered thinking and impulsive action. Settle into the Mountain Meditation with Coach Nuño and come back to your steady, calm and truly effective self.   Get the App FREE today! Wellness Coach by Meditation Live

  Stress causes a lot of trouble in the mind, while it sneakily hides in its headquarters: the body. Expert coach Monique gives you back that feeling of top-to-bottom calm with this sequence of movement and breath that'll shake out all your deeply-rooted stress. Mat required for this session. You can also keep a strap and blanket.   Get the App FREE today! Wellness Coach by Meditation Live

  Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to relieve stress and find the calm you need.   Get the App FREE today! Wellness Coach by Meditation Live

  Staying committed to something means that you are motivated in some way. Coach Elizabeth explains the science of motivation and how to spark this powerful emotion.   Get the App FREE today! Wellness Coach by Meditation Live

  Ho’oponopono is the Hawaiian act of reconciliation and forgiveness. It is a place of acknowledging ourselves and the other in union. This practice allows for the releasing of any damaging feelings we may hold in the relationship between us.   Get the App FREE today! Wellness Coach by Meditation Live

  Our breath is unique, in that it is a reliable barometer for how we're feeling in any given moment or circumstance. With awareness and exploration, we can learn how to tap immediately into our intuitive feelings before reacting aggressively. This session will expand upon, and explore the complex world related to bodily sensations and energy.   Get the App FREE today! Wellness Coach by Meditation Live

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day.   Get the App FREE today! Wellness Coach by Meditation Live

  Whenever your mind gets scattered, foggy or tense, your breath is one of your most powerful allies. In this meditation, Bruna shows you simple breath awareness practices that can restore your mind from even the most over-taxed of states.   Get the App FREE today! Wellness Coach by Meditation Live

  It can be difficult to keep looking at your financial situation (especially if it's not pretty), but without supervision, it'll keep misbehaving. Our financial coach Wilson will show you how to create a financial review system that you'll love...because you get to keep watching your cash create your life!   Get the App FREE today! Wellness Coach by Meditation Live

  Come get into a state of flow as you relax, unwind and let go of thoughts and negative emotions through a meditative visualization exercise called "The River.   Get the App FREE today! Wellness Coach by Meditation Live

  If you're feeling stiff, tired and tense from sitting at your desk, then it's time for Jenny to pull you out of your chair and loosen you up. By unwinding the tension your neck and shoulders take on throughout the day, you'll return to your work feeling calm, happy and refreshed.   Get the App FREE today! Wellness Coach by Meditation Live

  The deep stress and tension in your body is bound to contribute to a lousy mood, slumping energy levels and scattering thinking. Coach Lauren leads you through a powerful, but chilled-out style of flow Yoga - releasing this tension through breathing and movement and leaving you floating on a cloud of well-being for the rest of your day. Mat required.   Get the App FREE today! Wellness Coach by Meditation Live

  In today’s world, authenticity is often masked by the digital world we live in. Reconnect with who you really are, instead of who you portray yourself to be. In Authentic Self, John will lovingly guide you to feel and express your self from deep within you. The meditation will begin with a reflection on authenticity in our lives and will follow with an opportunity to discuss anything to strengthen your journey into your conscious self.   Get the App…

  Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to master negative emotions and transform them to positive ones.   Get the App FREE today! Wellness Coach by Meditation Live

  Starting a new direction is often difficult enough - but sticking to it is where the challenges really begin. Our expert coach John shows you how to have the grit to keep doing what serves you, even when the temptations to quit become truly tempting.   Get the App FREE today! Wellness Coach by Meditation Live

  Give your trunk the strength and flexibility it needs to handle the strain it faces throughout the day. This sequence will open and strengthen your core, lengthen the spine and leave you feeling revitalized and rejuvenated. A set of blocks and a blanket will be good to have for this practice.   Get the App FREE today! Wellness Coach by Meditation Live

  Tone your muscles through this barre and Pilates-inspired class. You will need light dumbbells and a mat.   Get the App FREE today! Wellness Coach by Meditation Live

  Our inner dialogue is a fierce contributor for finding emotional balance and freedom. During this discussion we will explore how awareness of your inner state can help you be more gentle and kind towards yourself.   Get the App FREE today! Wellness Coach by Meditation Live

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a greater sense of awareness, wholeness and self-acceptance.   Get the App FREE today! Wellness Coach by Meditation Live

  Improve and increase your mobility in this active stretching class. We'll hit all of those tight, achy spots so that you can relax and breath deeply. Carry a towel with you! A long resistance band is also recommended.   Get the App FREE today! Wellness Coach by Meditation Live

  Life doesn't make things easy - and whether you thrive or suffer is determined by how much room you have for difficulty. Have your questions ready as our expert coach Corene teaches you how to face and recover from the discomfort of demand.   Get the App FREE today! Wellness Coach by Meditation Live

  When it comes to reaching your goals, consistency is key. Coach Tessa will help you create a fail-safe plan for both keeping yourself on track and course-correcting when things get difficult, all while making sure you never feel deprived.   Get the App FREE today! Wellness Coach by Meditation Live

  Move your body and lift your spirits with this fun, upbeat dance class. Let's put on some music and get moving!   Get the App FREE today! Wellness Coach by Meditation Live

  Whether it mildly effects your well-being or completely cripples your ability to function, anxiety often feels difficult to control. Coach Bruna invites you to stop feeling defeated and use one of the fastest and most powerful tools you have to calm the storm of anxiety: your breath.   Get the App FREE today! Wellness Coach by Meditation Live

  Did you know that tension in your body is a big reason that your mind feels tired and foggy? Stop getting tied down with mental fatigue and jump into this short yoga session with expert coach Monique - it'll leave you feeling clear, fresh and ready for action. Mat required. You can also keep a strap and a blanket.   Get the App FREE today! Wellness Coach by Meditation Live

  It doesn't feel good to fail, but what if your success and happiness depended on your ability to embrace the art of blowing it? Bring a notepad and come with questions as our expert coach Shelley shows you how to go from avoiding to loving the opportunities your mistakes can provide.   Get the App FREE today! Wellness Coach by Meditation Live