Self-compassion is the best medicine to sooth rattled emotions in times of stress. In today's meditation, our expert coach Corene will help you discover new pathways that will lead to a more compassionate self and well being.   Get the App FREE today! Wellness Coach by Meditation Live

  The quality of your friendships have a huge impact on your well-being, and yet few of us are given the skills to properly nurture them. Sure some friendships come and go, but this session with coach John will ensure you know how to reinforce the foundation of those true friendships that are meant to stand the test of time.   Get the App FREE today! Wellness Coach by Meditation Live

  Getting involved in your loved ones’ finances can have truly life-changing consequences, so you don’t want to make these major moves without some solid protocols in place. Join coach Wilson for this talk that will help you master the slippery business of mingling money with family. Get the skills to say yes or no to things like providing financial support, co-signing loans and other tricky decisions that don’t have to be awkward or dramatic to navigate   Get the…

  Join us for this discussion where Dr. Sabine Hazan will talk about how to keep a healthy digestive system and how to know if you have healthy poop using the Bristol Stool chart.   Get the App FREE today! Wellness Coach by Meditation Live

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a greater sense of awareness, wholeness and self-acceptance.   Get the App FREE today! Wellness Coach by Meditation Live

  It's hard losing that connection with a friend so what if you could gather the knowhow to prevent the unnecessary wilting of these key relationships in your life? Join Jonas for a talk that will open your eyes to the highly diverse terms that each friendship can come with and how to support them so you can maintain the connections that truly make a difference in your life.   Get the App FREE today! Wellness Coach by Meditation Live

  Keto, Mediterranean, South Beach, Atkins, Paleo…Social Media is flooded with programs & people telling us to be afraid of carbs, afraid of meat…afraid of eating! Let’s put some sanity back into this picture and learn from coach Jeanne how reaching your optimal weight ~ and staying there can be done without fear!   Get the App FREE today! Wellness Coach by Meditation Live

  No doubt you have gratitude for your friends, but have you unlocked the power of actually practicing that gratitude in a focused, detailed and intentional way? This meditation with coach Emma will show you how to activate and enrich the connection you have to the people that give your life its color.   Get the App FREE today! Wellness Coach by Meditation Live

  The pandemic has made nurturing friendships so much harder regardless of what stage they’re at - from brand new pals to childhood buddies. Bring a notepad to this live talk with coach Aileen and learn how to keep planting those friendship seeds so that (whenever it’s safe to fully do so), you can find yourself surrounded by the people that bring out your best self.   Get the App FREE today! Wellness Coach by Meditation Live

  In this meditation we'll learn to tap into our breath, our most powerful source of relaxation and wellbeing, and discover a highly effective tool to reduce stress and anxiety.   Get the App FREE today! Wellness Coach by Meditation Live

  How do you make choices in your life? Do you follow your head, your heart or do you rely on your gut instinct? In this session join Emma in a meditation that explores what the body instinctually knows. Why not take a moment to be still and connect with the wisdom that is innately ours.   Get the App FREE today! Wellness Coach by Meditation Live

  So many of your struggles with relationships, success and health can be improved by building one of the most human brain functions there is: self-control. Bring a notepad to this talk with coach Elizabeth and get ready to learn about the brain’s braking system and how you can tune up this surprisingly life-changing mental ability.   Get the App FREE today! Wellness Coach by Meditation Live

  What if the only thing between you and success is the belief that you're capable? This practice with our coach is designed to ignite the trust in yourself that will rocket you to the life you want.   Get the App FREE today! Wellness Coach by Meditation Live

  Few things in life nurture our hearts more deeply than our connection to our pet friends and family. In this meditation, we will amplify those tender feelings and the healing they can bring. (If possible, have your pet with you.)   Get the App FREE today! Wellness Coach by Meditation Live

  Some days we can get bogged down in negative self-talk, those thoughts that go around in our minds can make us feel a bit stuck. Although it's normal to have these thoughts, they can become overbearing. There are ways we can shift our focus and thoughts from negative to more positive ones, Join us for this meditation where coach Emma shows how to use the G.L.A.D. (Gratitude, Learning, Achievement, Delight) technique helps you to focus on the positive aspects…

  It might be difficult to believe that strategy and numbers are only one small aspect of mastering your finances. Bring a notepad to this eye-opening discussion with financial coach Holly that will rebuild your faith in your money instincts, the most surprisingly influential aspect of your financial well-being (and, until now, the hardest to trust).   Get the App FREE today! Wellness Coach by Meditation Live

  Funny how the person that needs the most convincing about your awesomeness is you. Join coach Selena for this meditation that will reveal how capable and worthy you are to live the life that's most meaningful to you.   Get the App FREE today! Wellness Coach by Meditation Live

  S.T.O.P is a powerful technique that you can use anytime, anywhere to gain perspective as well as taking care of your basic needs. Join us with coach Monique to STOP and check in…. it doesn’t matter where you are, you could be walking to work, on a train, at your desk, with a friend or colleague this check in can be done anywhere, anytime.   Get the App FREE today! Wellness Coach by Meditation Live

  A healthy gut ensures good digestion, decreases inflammation and can improve you metabolism. Coach Ana Alexandre will share tips on how you can improve your microbiome and have a healthier gut.   Get the App FREE today! Wellness Coach by Meditation Live

  It doesn't have to feel like a never-ending journey to finally prove to yourself that you're worthy of success. Coach Jonas wants to connect you to the capable person that you embody right now so get ready to become your own cheerleader   Get the App FREE today! Wellness Coach by Meditation Live

  If you keep telling yourself, "I'll be confident when..." then it's time to connect to a sense of unconditional confidence. This practice will show you how to get into the habit of being the capable, valuable person that you know you already are.   Get the App FREE today! Wellness Coach by Meditation Live

  If success or happiness is eluding you, then you're missing a key ingredient - self-trust. You can handle more than you think and coach Shelley is hear to show you how to train your mind like a muscle so that belief in yourself becomes an unbreakable habit.   Get the App FREE today! Wellness Coach by Meditation Live

  Are you a compulsive overthinker that keeps regretting not going with their first instinct? Join coach Selena for a practice that reconnects you to the inner compass that always steers you right.   Get the App FREE today! Wellness Coach by Meditation Live