When we are comfortable with ourselves, that is the ultimate freedom. Join us for this special meditation for Pride Month and let's celebrate all of our unique and our shared humanity as we practice "being yourself" from the inside and out. Join the Live Class Not a member of Wellness Coach yet? Click here to get […]

Join us for this special workshop for Pride month where we will explore the importance of creating a culture of acceptance. You will also understand how to spread love, kindness, and acceptance in promoting diversity and inclusion. Expected outcomes - appreciation for importance of love and acceptance, understanding of how to promote inclusivity in daily life Join […]

Join us for this session where our coach will explore the concept of resilience, and how it can be developed and strengthened in the face of adversity with a focus on the LGBTQ+ community. Expected outcomes of this session - better understanding of resilience, ability to face challenges, greater sense of community. Join the Live […]

If you’re feeling anxious, our expert coach Wenlin shows you how to slow down, move from noise to silence, anxiety to calm, complexity to simplicity. This Yin Yoga session will be focused on hips. Blanket, yoga mat and blocks required. Wellness Coach strongly recommends that you consult with your physician before beginning any exercise program. […]

Join us for this special workshop for International Yoga Day where our coach will explain how Yoga can be an effective tool in promoting both mental and physical well-being. Our coach will talk about the foundational principles of yoga, and how they can be applied in our daily lives. Join the Live Class Not a […]

Join us for this meditation where our coach will lead you into a practice to promote equality, love, and acceptance. Begin to learn how to approach yourself and others with kindness, respect, and compassion. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!

For PRIDE day this year, come celebrate inclusion and non judgement by reflecting in meditation on the messages we send out when we wrap and include everyone in our world in pure loving kindness. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!

In a world where hatred and violence are upheld and even celebrated, let us illuminate the good that can be accomplished through uplifting and supporting one another. Fear and intimidation isolate and diminish a community and its allies, but when individuals unite, Strength in Solidarity is boundless. Let’s join our coach for this special Pride […]