Session 3: Fostering Connection In this 5 part live Mindful Leadership series, our expert mindfulness coach Andy Lee provides live coaching as he guides us through gaining a deeper understanding of his Mindful Leadership On Demand series (available in app). Join us as we discuss how to understand what motivates and inspires your team. Explore the importance of truly connecting with your team members.   Get the App FREE today! Wellness Coach by Meditation Live

  This powerful meditation will help you to visualize your day ahead and connect with your own inner wisdom. Awakening good feelings and positive thinking that you can keep coming back to throughout the day.   Get the App FREE today! Wellness Coach by Meditation Live

  Relationships with people can be stressful because let's face it - we have to deal with difficult people. Join our expert coach in this panel discussion and learn how meditation helps you stay calm and deal skillfully with difficult people. As you begin to cultivate the skill of meditation in your relationships, you'll experience many benefits including being more compassionate, positive and balanced.   Get the App FREE today! Wellness Coach by Meditation Live

  Come back to your natural center and balance in this meditation practice; as John lovingly guides you into a peaceful state of self-awareness and relaxation.   Get the App FREE today! Wellness Coach by Meditation Live

  Affirmations are powerful statements made by the conscious intelligent mind which are communicated to the subconscious mind. In this class, learn to develop positive thinking skills to reprogram useless, erroneous and unproductive belief systems and install new, more positive and useful belief systems. This meditation focuses on intentionally exploring your emotions.   Get the App FREE today! Wellness Coach by Meditation Live

  We face uncertainties in different situations we face in life. It is important to know that uncertainty is not always bad so join this session and learn from our expert coach how to cope with uncertainty by embracing it, to stay calm and focus on the present and at the same time, be open to new possibilities.   Get the App FREE today! Wellness Coach by Meditation Live

  How your inner dialogue impacts your bodies wellbeing, especially when you may be experiencing unwellness or not be feeling good.   Get the App FREE today! Wellness Coach by Meditation Live

  It is important to be aware of your spending decisions and spend wisely. Join us for this session wherein our expert coach will discuss how to cultivate Mindful Spending Habits.   Get the App FREE today! Wellness Coach by Meditation Live

  Join our expert coach Sarah and learn how to cultivate feelings of compassion by holding feelings of kindness in our heart. Being hard on yourself will not help any change in behaviour. Begin to understand that being kind to yourself in all situations will help you live a satisfied life.   Get the App FREE today! Wellness Coach by Meditation Live

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a greater sense of awareness, wholeness and self-acceptance.   Get the App FREE today! Wellness Coach by Meditation Live

  Meditation is the best way to overcome stress and shift your brain into a higher gear, and higher consciousness. This meditation promotes healthy energetic balance; it will help you cleanse and clear negative energy, as well as gain more positive energy throughout the body and mind. It’s a perfect morning practice so you can carry the peacefulness and lightness of mind with you into the day ahead.   Get the App FREE today! Wellness Coach by Meditation Live

  Join Kristen Eykel in this dynamic meditation experience that is sure to leave you feeling engaged and ready to succeed in life. This is an open meditation - with a new topic each class, providing you with tools and techniques that help you improve focus, relax, reduce stress and find balance.   Get the App FREE today! Wellness Coach by Meditation Live

  Join us for this meditation which will help eliminate any fear or anxiety that you may be facing.. This visualization exercise will help you learn how meditation makes you free from within.   Get the App FREE today! Wellness Coach by Meditation Live

  Join us for this session and learn from our expert coach how to build mental strength. Begin to understand how practicing meditation can help you train your mind to focus and achieve your greatest potential   Get the App FREE today! Wellness Coach by Meditation Live

  Join this 20 mins session which will include Yoga exercises for 10 mins, followed by 10 mins of meditation. Yoga is a great way to clear away brain fog and re-energize yourself. Reconnect with the breath and body, allowing feelings of ease and relief. The benefits of this practice include stress and tension relief as well as improved focus and concentration.   Get the App FREE today! Wellness Coach by Meditation Live

  Everyone around the world is stressed and anxious about the Coronavirus Disease. Join us for this session wherein our expert coach will give you some self-care tips and help you understand why it is important to practice self-care during this stressful period.   Get the App FREE today! Wellness Coach by Meditation Live

  We all have a mind that keeps jumping around, like a monkey, thinking about lots of different things. We need to control our unsettling mind. Join this session and learn from our expert coach some of the mindfulness techniques that can cure your monkey mind.   Get the App FREE today! Wellness Coach by Meditation Live

  Join us for this meditation which will help eliminate any fear or anxiety that you may be facing.. This visualization exercise will help you learn how meditation makes you free from within.   Get the App FREE today! Wellness Coach by Meditation Live

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day   Get the App FREE today! Wellness Coach by Meditation Live

  This meditation helps build self compassion and empathy towards others. It is a building block of self management, helping you to nurture your relationships and ultimately allowing you to become aware of your emotions towards yourself and others. Practicing this meditation regularly enhances greater self-acceptance, stronger connections to others, an increased capacity for forgiveness.   Get the App FREE today! Wellness Coach by Meditation Live

  Session 4 : Managing priorities In this 5 part live Mindful Leadership series, our expert mindfulness coach Andy Lee provides live coaching as he guides us through gaining a deeper understanding of his Mindful Leadership On Demand series (available in app). Join us as we discuss how to manage priorities. Priorities are the difference between being busy and getting things done. Bring awareness to your daily activities, and discover what really matters today.   Get the App FREE today!…

  In this guided visualization we will consciously access a positive emotional experience and actively imagine our life from this good feeling place.   Get the App FREE today! Wellness Coach by Meditation Live

  New distractions at home, missing work-environment social cues, and distant peer accountability are some of the missing factors that can make productivity at home difficult. It’s really easy to get restless under the kind of daily pressure we are experiencing as well. But we can elevate ourselves with some new deliberate habits, creative self-imposed structures, and peer support. In this session, our expert coach will discuss and share best-practices and tips that will help you while working remotely.  …

  Come back to your natural center and balance in this meditation practice; as John lovingly guides you into a peaceful state of self-awareness and relaxation.   Get the App FREE today! Wellness Coach by Meditation Live

  Join this 20 mins session which will include Yoga exercises for 10 mins, followed by 10 mins of meditation. Yoga is a great way to clear away brain fog and re-energize yourself. Reconnect with the breath and body, allowing feelings of ease and relief. The benefits of this practice include stress and tension relief as well as improved focus and concentration.   Get the App FREE today! Wellness Coach by Meditation Live

  Strengthen your ability to choose to respond rather than be caught by reaction, as you practice and deepen into our natural awareness. Join this session that begins with a body scan and then will gently hold space for you as you meet yourself and the world in more and more wholeness and love.   Get the App FREE today! Wellness Coach by Meditation Live

  We face uncertainties in different situations we face in life. It is important to know that uncertainty is not always bad so join this session and learn from our expert coach how to cope with uncertainty by embracing it, to stay calm and focus on the present and at the same time, be open to new possibilities.   Get the App FREE today! Wellness Coach by Meditation Live

  Discipline is key! You may have so many thoughts, you may feel restless, you may want to give up, but don't. It is important to stick with your practice to get good results. Join our expert coach Sarah to understand how you believing in science and the benefits of meditation will keep you committed to meditation.   Get the App FREE today! Wellness Coach by Meditation Live

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a greater sense of awareness, wholeness and self-acceptance.   Get the App FREE today! Wellness Coach by Meditation Live

  This meditation is a mindfulness Zen meditation technique that focuses on the natural breath. The focus is brought to the present helping to train the mind to be in the now. The awareness is drawn again and again back to the natural breathing.   Get the App FREE today! Wellness Coach by Meditation Live

  To go through these uncertain times, our expert coach Tony will provide you some tips on how to work remotely. Join this session and understand how to stay engaged and productive while working from home.   Get the App FREE today! Wellness Coach by Meditation Live

  We are constantly faced with challenges. Join this session to learn from our expert coach, simple shifts in perspective that allow a more holistic view that often reveals unique solutions hiding in plain sight.   Get the App FREE today! Wellness Coach by Meditation Live

  Join this 20 mins session which will include Yoga exercises for 10 mins, followed by 10 mins of meditation. Yoga is a great way to clear away brain fog and re-energize yourself. Reconnect with the breath and body, allowing feelings of ease and relief. The benefits of this practice include stress and tension relief as well as improved focus and concentration.   Get the App FREE today! Wellness Coach by Meditation Live

  Gratitude is being aware of all of the good things in your life and expressing appreciation for them. Being grateful allows us to live fully in the present moment. Expressing gratitude leads to a stronger sense of well being increases our resilience and attracts more good into our lives.   Get the App FREE today! Wellness Coach by Meditation Live