Affirmations are powerful statements made by the conscious intelligent mind which are communicated to the subconscious mind. In this class, learn to develop positive thinking skills to reprogram useless, erroneous and unproductive belief systems and install new, more positive and useful belief systems. This meditation focuses on intentionally cultivating focus.   Get the App FREE today! Wellness Coach by Meditation Live

  Knots, kinks, pain, and stiffness are so common in people of all ages. If you're struggling with one of these ailments we've got yoga poses in today's class just for you!   Get the App FREE today! Wellness Coach by Meditation Live

  In this session, we will explore the practice of bringing kindness towards ourselves, to foster resilience and opening the hearth. In the uncertain times we are in, the cultivation of healthy and balanced affection is essential to be able to care for others around us.   Get the App FREE today! Wellness Coach by Meditation Live

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day.   Get the App FREE today! Wellness Coach by Meditation Live

  Enjoy functional movements in a gentle flow that will help you stretch your tight muscles, increase flexibility and boost your mood. Yoga mat is needed for this class.   Get the App FREE today! Wellness Coach by Meditation Live

  Many of us hold on to past pain and hurt without even realizing it, draining us of energy and leading us to live in the past. Meeting these emotions and memories with compassion can help us to move on and move forward. Join our expert coach to resolve these often difficult feelings and grow into your best future self.   Get the App FREE today! Wellness Coach by Meditation Live

  We know you've been sitting on your desk for hours so take a 20 mins break to relax the muscles in your neck and shoulders.   Get the App FREE today! Wellness Coach by Meditation Live

  Strengthen your ability to choose to respond rather than be caught by reaction, as you practice and deepen into our natural awareness. Join this session that begins with a body scan and then will gently hold space for you as you meet yourself and the world in more and more wholeness and love.   Get the App FREE today! Wellness Coach by Meditation Live

  The best way to find peace is to be at peace! Join Corene for a yoga flow which will embody elegant movement, beautiful breath, and inspiration to flow peacefully on and off the mat.   Get the App FREE today! Wellness Coach by Meditation Live

  Move your body and lift your spirits with this fun, upbeat dance class. Let's put on some music and get moving!   Get the App FREE today! Wellness Coach by Meditation Live

  Our breath is unique, in that it is a reliable barometer for how we're feeling in any given moment or circumstance. With awareness and exploration, we can learn how to tap immediately into our intuitive feelings before reacting aggressively. This session will expand upon, and explore the complex world related to bodily sensations and energy.   Get the App FREE today! Wellness Coach by Meditation Live

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a greater sense of awareness, wholeness and self-acceptance.   Get the App FREE today! Wellness Coach by Meditation Live

  Fire up your core and glutes with this abs and booty-focused class. Mat needed for this class.   Get the App FREE today! Wellness Coach by Meditation Live

  In this session, we will explore the practice of mountain meditation. By following this simple visualization, we will be able to cultivate a sense of being grounded and serene in our daily life.   Get the App FREE today! Wellness Coach by Meditation Live

  Join us for this nourishing combo session starting with Meridian tapping to enliven and rejuvenate, as well as release blocked energy, followed by a relaxing guided meditation.   Get the App FREE today! Wellness Coach by Meditation Live

  Build long, lean strength and rejuvenate your mind with this total body strengthening and lengthening yoga session. All you need is a mat!   Get the App FREE today! Wellness Coach by Meditation Live

  Body-weight exercises bring enthusiasm to the muscles in an explosive kind of way. By the help of heart-pounding music, this workout will focus on building complete strength for the entirety of our upper and lower body. Our closing will be a core blaster burn!   Get the App FREE today! Wellness Coach by Meditation Live

  On the energy vibration scale, it’s no surprise that gratitude sits near the top. Join us today to learn more about enhancing your energy & relationships with yourself, others, and the world.   Get the App FREE today! Wellness Coach by Meditation Live

  You look great! Learn how offering compliments and receiving them help your brain health with Coach Elizabeth.   Get the App FREE today! Wellness Coach by Meditation Live

  Having a community to lean on for support and love is fundamental for stress reduction, overall health, and healing our collective spirit. Join our community for this special session on loving and caring for each other during difficult times.   Get the App FREE today! Wellness Coach by Meditation Live

  Talking to your family about your finances or even confronting a family member about their finances is not an easy task. Coach Wilson will explain the emotional ties to finance and how best to approach the topic with loved ones.   Get the App FREE today! Wellness Coach by Meditation Live

  Join us for this session on gentle yoga to reduce stress, increase flexibility, and calm your mind. Mat required. Strap recommended   Get the App FREE today! Wellness Coach by Meditation Live

  Improve and increase your mobility in this active stretching class. We'll hit all of those tight, achy spots so that you can relax and breath deeply.   Get the App FREE today! Wellness Coach by Meditation Live

  Loneliness is something we've all felt, pandemic or no pandemic. If your current state is a mood of isolation and separation, meditate with us today to foster a welcoming sense of community and belonging.   Get the App FREE today! Wellness Coach by Meditation Live

  Our expert coach Tessa will create a healthy meal to help reboot your immunity with a delicious miso veggie stir fry.   Get the App FREE today! Wellness Coach by Meditation Live

  This meditation helps build self compassion and empathy towards others. It is a building block of self management, helping you to nurture your relationships and ultimately allowing you to become aware of your emotions towards yourself and others. Practicing this meditation regularly enhances greater self-acceptance, stronger connections to others, an increased capacity for forgiveness.   Get the App FREE today! Wellness Coach by Meditation Live

  Forgiving can be one of the most difficult things you can do. Coach Suzanne will discuss why it's important and how you can explore your own feelings in the process.   Get the App FREE today! Wellness Coach by Meditation Live

  Parents place oxygen masks on first, is the concept for this topic. Parents who model self care provide invaluable life long lessons for children. By taking time for parent wellness rituals, parents are better able to support themselves, each other, and their children in more mindful and deeper ways.   Get the App FREE today! Wellness Coach by Meditation Live

  Empathy is about having the innate capacity to understand and relate to how others are feeling. It's a sensitive role that gives the gift of being known as a great listener. Join today's session which will embark on a meditation journey to highlight our empathy power to bolden and enliven.   Get the App FREE today! Wellness Coach by Meditation Live

  Affirmations are powerful statements made by the conscious intelligent mind which are communicated to the subconscious mind. In this class, learn to develop positive thinking skills to reprogram useless, erroneous and unproductive belief systems and install new, more positive and useful belief systems. This meditation focuses on intentionally exploring your emotions.   Get the App FREE today! Wellness Coach by Meditation Live

  Ready for a workout that will strengthen and tone your whole body? While using resistance bands, we'll move through some low impact band movements. Come feel the burn while working with your entire body weight!   Get the App FREE today! Wellness Coach by Meditation Live

  Learn how brain drain affects cognitive function and your ability to make decisions, stay focused or even find your keys!   Get the App FREE today! Wellness Coach by Meditation Live

  Join us for this session for a gentle flow that will help strengthen your core, increase your flexibility, and boost your mood. Mat will be needed for this class.   Get the App FREE today! Wellness Coach by Meditation Live

  We are constantly faced with challenges. Join this session to learn from our expert coach, simple shifts in perspective that allow a more holistic view that often reveals unique solutions hiding in plain sight.   Get the App FREE today! Wellness Coach by Meditation Live

  If your mind feels like a reflection of the busy and chaotic outside world, it may feel difficult to slow down and create inner calm. Join today's live session to experience stillness and learn how to come back to this peaceful state anytime you wish.   Get the App FREE today! Wellness Coach by Meditation Live

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day.   Get the App FREE today! Wellness Coach by Meditation Live

  Build long, lean strength and rejuvenate your mind with this total body strengthening and lengthening yoga session. All you need is a mat   Get the App FREE today! Wellness Coach by Meditation Live

  Join our discussion to find out how adopting a growth mindset can help you to learn and grow by changing how you see yourself and your challenges.   Get the App FREE today! Wellness Coach by Meditation Live

  Affirmations are powerful statements made by the conscious intelligent mind which are communicated to the subconscious mind. In this class, learn to develop positive thinking skills to reprogram useless, erroneous and unproductive belief systems and install new, more positive and useful belief systems. This meditation focuses on intentionally relieving stress.   Get the App FREE today! Wellness Coach by Meditation Live

  We know you've been sitting on your desk for hours so take a 20 mins break to relax the muscles in your neck and shoulders.   Get the App FREE today! Wellness Coach by Meditation Live

  Pairing movement with breath can help us to de-stress, reduce tension and tightness, and feel better overall. Join us for this 20 minute yoga session to move your body and relax your mind.   Get the App FREE today! Wellness Coach by Meditation Live

  In today’s world, authenticity is often masked by the digital world we live in. Reconnect with who you really are, instead of who you portray yourself to be. In Authentic Self, John will lovingly guide you to feel and express your self from deep within you. The meditation will begin with a reflection on authenticity in our lives and will follow with an opportunity to discuss anything to strengthen your journey into your conscious self.   Get the App…

  Enjoy functional movements in a gentle flow that will help you stretch your tight muscles, increase flexibility and boost your mood. Yoga mat is needed for this class.   Get the App FREE today! Wellness Coach by Meditation Live

  Meditation can be your super power throughout the day and can be achieved in just some moments of awareness a day. Coach John will show you how!   Get the App FREE today! Wellness Coach by Meditation Live

  How financially fit are you? Coach Holly will explain what it means to be financially fit along with tips and tricks to get there.   Get the App FREE today! Wellness Coach by Meditation Live

  Join our discussion to understand how to develop more balance in your life as you learn the importance of maintaining a self care routine that nourishes your mental, emotional and physical health.   Get the App FREE today! Wellness Coach by Meditation Live

  Are you stuck at home and struggling to get your steps in? Join us for a low-impact walking workout in the comfort of your own home! This aerobics workout will get your heart rate pumping while taking it easy on your joints.   Get the App FREE today! Wellness Coach by Meditation Live

  In this session, we will experiment with the practice of turning towards our emotions and feelings, through the practice of mindfulness and kindness.   Get the App FREE today! Wellness Coach by Meditation Live

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a greater sense of awareness, wholeness and self-acceptance.   Get the App FREE today! Wellness Coach by Meditation Live

  Enjoy deep stretching while you work on actively improving your short and long term flexibility. This session will incorporate stretches, gentle movement and breathing techniques for a well-rounded workout.   Get the App FREE today! Wellness Coach by Meditation Live

  If we can learn to embrace and retrace our successes and failures, we are able to identify our highest and most powerful self. Our expert coach will guide you on a path of discovery, while helping instill confidence in finding and using your power.   Get the App FREE today! Wellness Coach by Meditation Live

  Learn how healthy nutrition goals are achieved daily through the snacks and meals you eat during the day. Coach Tessa will guide you in setting up a plan that is successful and satisfying.   Get the App FREE today! Wellness Coach by Meditation Live

  Join this 20 mins session specially designed to build strength in your core.   Get the App FREE today! Wellness Coach by Meditation Live

  In this session, we will explore how mindfulness can help us connect with all that is present for us in daily life, with an open and balanced mind.   Get the App FREE today! Wellness Coach by Meditation Live

  Goal & Intention Setting Meditation uses visualization exercises to help you set intentions and initiate forward motion towards your goals. Creative visualization is a practice of influencing our outer world by changing our internal world (attitudes feelings and thoughts.) Flexing our mind muscle to enhance positive thinking, that is often used by business leaders and athletes to achieve results.   Get the App FREE today! Wellness Coach by Meditation Live

  Expect to torch calories and raise your heart rate in this fast-paced fitness class.   Get the App FREE today! Wellness Coach by Meditation Live

  Join our expert coach Suzanne for a practice where you will learn how understanding the nature of your mind will help you feel better.   Get the App FREE today! Wellness Coach by Meditation Live

  Join us for this nourishing combo session starting with Meridian tapping to enliven and rejuvenate, as well as release blocked energy, followed by a relaxing guided meditation.   Get the App FREE today! Wellness Coach by Meditation Live