Our body and mind is interlinked in every possible way. In efforts to remove and reduce accumulated stress, our expert coach will start with gentle, deep tension-release stretching, followed by a stress-focused meditation. Join Corene as she helps you move into a blissful state   Get the App FREE today! Wellness Coach by Meditation Live

  Challenge your body with 20 minutes of total body strength movements and body-weight exercises that will deliver results and endurance for a complete workout. You will need light dumbbells or household items.   Get the App FREE today! Wellness Coach by Meditation Live

  When life is filled with turmoil, clarity seems unattainable. Our expert coach Dr. Jonathan is here to share tangible tips on finding daily clarity and the highest of vibes.   Get the App FREE today! Wellness Coach by Meditation Live

  Are you having trouble finding the motivation to tackle everyday work or bigger projects? Join our expert coach to gain insights into why you might feel unmotivated and learn new inspirational techniques. With an array of new tricks in your motivation tool box, get ready to fearlessly approach looming deadlines.   Get the App FREE today! Wellness Coach by Meditation Live

  Join us for this session on gentle yoga to reduce stress, increase flexibility, and calm your mind. Mat required. Straps, blocks, pillows recommended.   Get the App FREE today! Wellness Coach by Meditation Live

  Come back to your natural center and balance in this meditation practice; as Nuño lovingly guides you into a peaceful state of self-awareness and relaxation.   Get the App FREE today! Wellness Coach by Meditation Live

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day.   Get the App FREE today! Wellness Coach by Meditation Live

  Our breath is responsible for so much of our well-being, but we often forget to pay attention to it during hectic days. Join us for this gentle yoga session that will help you connect to your breath and body, reduce stress and increase relaxation.   Get the App FREE today! Wellness Coach by Meditation Live

  We tend to freak out at little things. We are always overwhelmed by problems and we end up losing our balance. Join this panel discussion and learn from our expert coach how to maintain a sense of calm and equanimity, in the face of internal and external challenges. Begin to understand how to deal calmly with situations that freak you out or frustrate you.   Get the App FREE today! Wellness Coach by Meditation Live

  Speaking our truth can be challenging, especially when we need to speak to someone we feel has power over us, or is in a position of judgment. Learning to speak truth is not just about how to have a painful conversation. It’s about being simple and clear in honoring what we need first Helping to avoid confrontation and confusion allows us to be more clear with that which we need to say to another.   Get the App FREE…

  Come back to your natural center and balance in this meditation practice; as John lovingly guides you into a peaceful state of self-awareness and relaxation   Get the App FREE today! Wellness Coach by Meditation Live

  Yoga can be a powerful movement practice to alleviate and manage back pain. This chair yoga class will move your spine in healthy ways, and introduce strength and integrity to your back body. Join our fitness coach to move out of pain and towards back health!   Get the App FREE today! Wellness Coach by Meditation Live

  At any given time, in any given circumstance, we can choose to create positivity over negativity. Life moves more fluid when we learn to overflow with the former. Our topic today will outline the benefits, as well as practical guidance to filling up our positivity cup.   Get the App FREE today! Wellness Coach by Meditation Live

  Money is an intensely personal topic, often fraught with shame, blame and guilt. However, our own internalized beliefs and behaviors have much more influence over our finances than simple math. Join our expert coach to discuss how to recognize and interrogate limiting money beliefs, and learn to begin to develop a wealth mindset.   Get the App FREE today! Wellness Coach by Meditation Live

  In this session, we will experiment with the practice of turning towards our emotions and feelings, through the practice of mindfulness and kindness.   Get the App FREE today! Wellness Coach by Meditation Live

  Join us for this nourishing combo session starting with Meridian tapping to enliven and rejuvenate, as well as release blocked energy, followed by a relaxing guided meditation.   Get the App FREE today! Wellness Coach by Meditation Live

  What if true health and well-being also includes the state of your city and community - and your relationship to that community? Do you think you don’t have the power to participate in that state of civic health? Join us for an absolutely singular social wellness event with featured speaker Frank Woodbeck - Air Force Veteran and life-long public servant. In this interactive discussion, you will learn the method to unlock your understanding of what is civically important to…

  If there's one thing we should be spreading around, it's kindness. No matter the circumstance, no matter the environment, and no matter the outcome; kindness is an infectious trait that makes everything better. Tune in as Nuño, our expert coach, leads us through a practice that enriches our emotional bandwich towards more kindness.   Get the App FREE today! Wellness Coach by Meditation Live

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a greater sense of awareness, wholeness and self-acceptance.   Get the App FREE today! Wellness Coach by Meditation Live

  Move your body and lift your spirits with this fun, upbeat dance class. Let's put on some music and get moving!   Get the App FREE today! Wellness Coach by Meditation Live

  Empathy is about having the innate capacity to understand and relate to how others are feeling. It's a sensitive role that gives the gift of being known as a great listener. Join today's session which will embark on a meditation journey to highlight our empathy power to bolden and enliven.   Get the App FREE today! Wellness Coach by Meditation Live

  When the seasons begin to shift, our internal hunger clock follows along. We crave certain foods which scream vibrancy, coziness, and holidays that marry up to that particular time of year. Beyond monitoring the cravings, we can learn how to best set our bodies up for the shifts that are taking place within and without. We invite you to take part in today's panel discussion - full of flavor and abundance.   Get the App FREE today! Wellness Coach…

  We know you've been sitting on your desk for hours so take a 15 mins break to relax the muscles in your neck and shoulders.   Get the App FREE today! Wellness Coach by Meditation Live

  Imagine how wonderful it would feel to meet even the most stressful situation with equanimity and calm. Join our expert coach to learn several stress busting techniques that will help you develop the emotional awareness necessary to stay cool and collected under duress.   Get the App FREE today! Wellness Coach by Meditation Live

  When we're truly happy we radiate this infectious energy out into others creating a more harmonious life for all. Happiness is by far one of the greatest gifts we can acquire, as well as one of the greatest gifts we can spread. Take part in our discussion where you will learn how to increase your happiness, and foster it in others.   Get the App FREE today! Wellness Coach by Meditation Live

  What’s your biggest obstacle to meditating properly? Posture? Focus? Somehow “nailing” the technique? What if the only problem any mediator has is their doubt that they’re doing it properly? This interactive discussion hopes to reunite you with your natural sense of meditation confidence. Bring your struggles and concerns to our expert coach and unlock the secrets to a perfect-feeling meditation.   Get the App FREE today! Wellness Coach by Meditation Live

  Affirmations are powerful statements made by the conscious intelligent mind which are communicated to the subconscious mind. In this class, learn to take care of yourself and love yourself more often. There is only one relationship that is permanent throughout your life, and that is the relationship you have with yourself. So maintaining a healthy self-love is important for your well-being. This meditation focuses on developing your self-worth.   Get the App FREE today! Wellness Coach by Meditation Live