One of the most liberating things we can do for our growth is move on without looking back. We invite you to today's meditation which will focus on releasing the past and welcoming a bright future.   Join the Live Class Not a member of Wellness Coach yet? Click here to get the App […]

  Fear isn't something you only reserve for grizzly bears and haunted houses; it permeates more decisions, interactions, and everyday struggles than you might realize. Join David for a meditation that will free you from the anxious beliefs that hold back your happiness and success.   Join the Live Class Not a member of Wellness […]

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day.   Join the Live Class Not a member of Wellness Coach yet? Click […]

  Let's celebrate Vegetarian Awareness Month by learning all about plant proteins. We'll discuss the top plant-based proteins, the health benefits of meatless meals, and simple tips on how to incorporate more plant proteins into your meal plan.   Join the Live Class Not a member of Wellness Coach yet? Click here to get the […]

  Often we think of getting rid of an old habit as us saying no, but what we are really saying is yes. We are saying yes to new possibilities, a different path. Coach Jonas will lead us in this powerful meditation that will most definitely be a treat for both heart and mind.   […]

  At any given time, in any given circumstance, we can choose to create positivity over negativity. Life moves more fluid when we learn to overflow with the former. Our topic today will outline the benefits, as well as practical guidance to filling up our positivity cup.   Join the Live Class Not a member […]

  If your most fulfilling life is failing to manifest, is it because it’s impossible...or does it just need a little blueprinting? Bring something to write with because coach Corene is about to show you how to actually design your most joyful life from the ground up. Get ready to learn what you truly want […]

  Can you really know what someone else is going through? It’s not easy, so we shortcut this process by guessing at another’s experiences and filtering them through our own. Coach Selena is going to help you break through these limits with practices that allow you to step outside of your own biases and enter […]

  How do you feel when nothing is going your way and life keeps throwing you reasons to complain, give up and feel bad about yourself? Well, your mindset makes your reality and coach Selena is ready to show you how to build a bulletproof joy of life that can stand up to any bad […]

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a […]