Join this 20 mins session which will include Yoga exercises for 10 mins, followed by 10 mins of meditation. Yoga is a great way to clear away brain fog and re-energize yourself. Reconnect with the breath and body, allowing feelings of ease and relief. The benefits of this practice include stress and tension relief as well as improved focus and concentration. Get the App FREE today! Wellness Coach by Meditation Live

  Join us for this session and learn from our expert coach how to build mental strength. Begin to understand how practicing meditation can help you train your mind to focus and achieve your greatest potential. Get the App FREE today! Wellness Coach by Meditation Live

  In this engaging informal discussion our expert coach will answer student questions related to the designated panel topic. When we are truly present in the moment with curiosity, kindness, and compassion, we embody mindful communication. Learn to improve your interpersonal skills while increasing your emotional intelligence in this engaging panel. Get the App FREE today! Wellness Coach by Meditation Live

  We know you've been sitting on your desk for hours so take a 15 mins break to relax the muscles in your neck and shoulders.   Get the App FREE today! Wellness Coach by Meditation Live

  When we're truly happy we radiate this infectious energy out into others creating a more harmonious life for all. Happiness is by far one of the greatest gifts we can acquire, as well as one of the greatest gifts we can spread. Take part in our discussion where you will learn how to increase your happiness, and foster it in others.   Get the App FREE today! Wellness Coach by Meditation Live

  Power through this basic upper body workout for a muscle blast.   Get the App FREE today! Wellness Coach by Meditation Live

  In this session, we will explore how mindfulness can help us connect with all that is present for us in daily life, with an open and balanced mind.   Get the App FREE today! Wellness Coach by Meditation Live

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day.   Get the App FREE today! Wellness Coach by Meditation Live

  Strengthen your entire body with a circuit-style strength class that targets every major muscle group. Dumbbells or household items and a mat will be needed.   Get the App FREE today! Wellness Coach by Meditation Live

  Do you face negativity over body image? Do you have a bad relationship with your body? You are not alone! Body Image is an issue for many people and it is important to make peace with your body. Join this session and learn from our expert coach Haica some of the approaches that you can apply to heal body image.   Get the App FREE today! Wellness Coach by Meditation Live

  Affirmations are powerful statements made by the conscious intelligent mind which are communicated to the subconscious mind. In this class, learn to develop positive thinking skills to reprogram useless, erroneous and unproductive belief systems and install new, more positive and useful belief systems. This meditation focuses on intentionally enhancing feelings of relaxation.   Get the App FREE today! Wellness Coach by Meditation Live

  Experience feelings of expansion, balance and grounding while practicing this loving kindness meditation. As you connect to the source of love inside of you, consciously set purposeful intentions that will set the tone for the rest of your day.   Get the App FREE today! Wellness Coach by Meditation Live

  Join this 20 mins session which will include Yoga exercises for 10 mins, followed by 10 mins of meditation. Yoga is a great way to clear away brain fog and re-energize yourself. Reconnect with the breath and body, allowing feelings of ease and relief. The benefits of this practice include stress and tension relief as well as improved focus and concentration.   Get the App FREE today! Wellness Coach by Meditation Live

  At any given time, in any given circumstance, we can choose to create positivity over negativity. Life moves more fluid when we learn to overflow with the former. Our topic today will outline the benefits, as well as practical guidance to filling up our positivity cup.   Get the App FREE today! Wellness Coach by Meditation Live

  If this quarantine has taught us anything, it's that we have the power and ability to get extra fit! From dance parties to beach workouts, there are so many rising opportunities to strengthen our body. Join this panel as our expert coach shares fitness activities to keep you sane and strong during and after quarantine.   Get the App FREE today! Wellness Coach by Meditation Live

  Feeding time doesn't have to be fast-paced! Amongst loud electronics, piled paperwork, and a hazy computer screen lies a fresh opportunity to take time while eating at your desk. If you're used to typing, talking, and writing fast in this area, join our discussion to gain an understanding of how and why you should slow down while taking in nourishment.   Get the App FREE today! Wellness Coach by Meditation Live

  Join us for this 20 min bodyweight HIIT (High-Intensity training) session.   Get the App FREE today! Wellness Coach by Meditation Live

  Our breath is unique, in that it is a reliable barometer for how we're feeling in any given moment or circumstance. With awareness and exploration, we can learn how to tap immediately into our intuitive feelings before reacting aggressively. This session will expand upon, and explore the complex world related to bodily sensations and energy.   Get the App FREE today! Wellness Coach by Meditation Live

  When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a greater sense of awareness, wholeness and self-acceptance.   Get the App FREE today! Wellness Coach by Meditation Live

  Meditation has become such a popular tool in today's society, but with great popularity comes great opinions. Join this panel discussion and expert coach will demystify and clarify what meditation really is.   Get the App FREE today! Wellness Coach by Meditation Live

  Did you know what you eat can have an effect on your mood and energy levels? During this session, our Nutrition expert Sabrina will be discussing what foods to eat to increase your energy all day long and how certain foods can increase your mood and make you happier!   Get the App FREE today! Wellness Coach by Meditation Live

  We know you've been sitting on your desk for hours so take a 15 mins break to relax the muscles in your neck and shoulders.   Get the App FREE today! Wellness Coach by Meditation Live

  Affirmations are powerful statements made by the conscious intelligent mind which are communicated to the subconscious mind. In this class, learn to develop positive thinking skills to reprogram useless, erroneous and unproductive belief systems and install new, more positive and useful belief systems. This meditation focuses on intentionally relieving stress   Get the App FREE today! Wellness Coach by Meditation Live

  NLP (neuro-linguistic-programing) is the study of the structure of subjective experience; a system which combines the efforts of communication, personal development, and psychotherapy. In this session, you will learn a mindful approach to rewiring your brain. Join our expert coach Naz as she uncovers this fascinating topic.   Get the App FREE today! Wellness Coach by Meditation Live

  Join us for this Tapping session, also known as EFT (Emotional Freedom Techniques) to enliven yourself and release blocked energy in this energy activation technique followed by a nourishing meditation practice   Get the App FREE today! Wellness Coach by Meditation Live