Giving yourself a chance to enjoy this life we've been given might make perfect sense, but today’s fast-paced, highly complicated world can make that pretty difficult. Coach John is here to give your mind a break from go-mode so you can reconnect to what matters and experience the simple joy of being alive. Join […]
If you're feeling stiff, tired and tense from sitting at your desk, then it's time for Aileen to loosen you up. By unwinding the tension your neck and shoulders take on throughout the day, you'll return to your work feeling calm, happy and refreshed. Join the Live Class Not a member of Wellness Coach […]
Join us for this session wherein our expert coach John Siddique will help you learn how to strengthen the super skill that literally protects your heart. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
In this special discussion for National Hispanic Heritage month, coach Joel address the key mental wellness challenges faced by Latinx families today. He'll be sharing the wisdom and practices he's gained from his own experiences growing up in a Latinx household so that you know the next steps you can take to up-level your […]
Feeling stressed about changes happening or about to happen in your life? Our coach is ready to lead you through some gentle, fluid movements that will get your core strength, flexibility and mood back to where it needs to be. Be sure to bring a mat, water and towel. Join the Live Class Not […]
Change is irrefutable. Surrendering to your changing needs can be challenging! Join this session to learn how to balance the fears of the ego threatened by change, & discover trust in yourself as you forge new paths forward. Join the Live Class Not a member of Wellness Coach yet? Click here to get the […]
Many of us have heard about the importance of maintaining healthy digestion, but what does that really mean, and why is it so important? In this quick workshop, Coach Tessa explains what all is entailed in our digestive system, why maintaining healthy digestion is so important to our overall health, and key warning signs […]
Often when we are stressed we can bully or abandon ourselves, making things worse. In this meditation, our expert coach will explore some practical ways to look after ourselves when we need it most. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Join Aileen for this quick stress relief practice, so you can enjoy the energy and freshness of a calm mind throughout the day. Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!
Join us for this special talk for Mental Illness Awareness Week where coach Elizabeth will elaborate on how mental illness can have a real impact on our bodies, including directly affecting the functioning of our brains, just like physical illness can affect the functioning of other vital organs like our heart and lungs. Join […]