Learn to widen and deepen your awareness to improve focus throughout all areas of your life. Using mindfulness tools and techniques, begin to strengthen your focus by meeting your breath, your senses, and what is happening right now. Become more present, aware, and at ease in yourself and with whatever you are engaged with. […]

  Ho’oponopono is the Hawaiian act of reconciliation and forgiveness. It is a place of acknowledging ourselves and the other in union. This practice allows for the releasing of any damaging feelings we may hold in the relationship between us.   Join the Live Class Not a member of Wellness Coach yet? Click here to […]

  Come learn how to set clear and specific goals for the new year with a mindful approach to creating a meaningful life. In this session led by coach Laura, you will learn to separate a need or want from a desire and how to speed up the process for achieving your goals. Bring a […]

  Join John Siddique in this dynamic meditation experience to set the tone for a successful day. This is an open meditation -- with variations in each class, helping you feel how to be proactive and live your best life this day.   Join the Live Class Not a member of Wellness Coach yet? Click […]

  Our breath is like our own human super power. It can take us from stress to ease and reactivity to understanding. Join coach Selena for this intentional pause to breathe and welcome relaxation.   Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE today!

  Vision Boarding is a great way to get in touch with your vision, mission and overall goals for the year ahead. Join us for this interactive session where our coach will guide you through some reflective questions & then talk about how to make the actual board and do the ongoing visualization.   Join […]

  It's a common holiday practice to bring more goodwill towards those you care about, but what if you could take things further? This end of year meditation with coach Monique will expand your capacity for kindness into your community and beyond, allowing you to dive into the new year with a powerful sense of […]

  Do you find it all-too-easy to celebrate the success and happiness of others, but struggle to give yourself that same support? Coach Selena is here to show you how to truly celebrate yourself as the year ends.   Join the Live Class Not a member of Wellness Coach yet? Click here to get the […]

  If you're feeling stiff, tired and tense from sitting at your desk, then it's time for Selena to pull you out of your chair and loosen you up. By unwinding the tension your neck and shoulders take on throughout the day, you'll return to your work feeling calm, happy and refreshed.   Join the […]

  Affirmations allow you to break unhelpful thinking habits by making empowered statements. In today's session, our coach shows you how to use this game-changing practice to master negative emotions and transform them to positive ones.   Join the Live Class Not a member of Wellness Coach yet? Click here to get the App FREE […]