Virtual Wellness Fair
Live and Recorded Classes, Webinars and Workshops
Thursday, September 9, 2021
Throughout the day
FREE to all Accesso Club Members!
A one-day virtual event focused on building a healthier lifestyle.
Powered by our wellness partner, Wellness Coach, we hope this encourages you to download the Wellness Coach App and enjoy the many features they offer, with our compliments.
Meditation: Stress & Anxiety Release
Thu, Sept 09, 7:00am CST
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a greater sense of awareness, wholeness and self-acceptance.
Let’s Talk: Burnout
Thu, Sep 09, 11:30am CST
What do you do when your most important commitments – like work or parenting – have worn you down to a zombified state of just “going through the motions”? Even if it doesn’t seem that way, burnout is beatable and coach David is here to provide you with the “burnout survival kit” that will renew the energy and inspiration you need for your demanding life.
Discover Wellness with Wellness Coach
Join us each month for a sneak peek of a live, interactive meditation and mindful session with one of our expert meditation coaches. We will also share our insights on our wellness platform and new app features.
You won’t want to miss the chance to win prizes live!
Workshop: Nutrition Goals
Thu, Sept 09, 2:30 CST
Learn how healthy nutrition goals are achieved daily through the snacks and meals you eat during the day. Coach Ana will guide you in setting up a plan that is successful and satisfying.